NED Lianta Coenders
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:18:27 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: lianta Coenders, Saranya Deesengwhole field → | Doubles Women · team 25-29 | 1:22:12 | 571st of 1,497195th of 388 aged 25-29 | 46:05 | 26:06 | 10:05 | View results | See splits Hide splitsSkiErg4:28fastest 26%Sled push1:27fastest 12%Sled pull3:44faster than 45%Burpee broad jump3:39fastest 18%Row5:22faster than 27%Farmers carry1:50fastest 48%Sandbag lunges1:58fastest 1%Wall balls3:38fastest 10%Runs (8 km)46:05fastest 42%Roxzone10:05faster than 22%Run 14:56fastest 21%Run 25:17fastest 31%Run 35:28fastest 30%Run 46:06faster than 41%Run 55:59fastest 47%Run 65:51fastest 45%Run 76:07faster than 44%Run 86:24faster than 49%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Karlijn Esendam, Lianta Coenderswhole field → | Doubles Women · team 16-24 | 1:18:27 | 423rd of 2,052115th of 625 aged 16-24 | 43:35 | 27:40 | 7:16 | View results | See splits Hide splitsSkiErg4:33fastest 8%Sled push1:40fastest 45%Sled pull2:47fastest 2%Burpee broad jump4:06fastest 38%Row5:01fastest 31%Farmers carry2:10faster than 11%Sandbag lunges3:37fastest 47%Wall balls3:46fastest 14%Runs (8 km)43:35fastest 20%Roxzone7:16fastest 47%Run 15:20fastest 19%Run 25:02fastest 19%Run 35:15fastest 17%Run 45:20fastest 19%Run 55:54fastest 41%Run 65:29fastest 23%Run 75:21fastest 17%Run 85:58fastest 17%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lianta Coenders, Kayleigh Janssenwhole field → | Doubles Women · team 16-24 | 1:24:51 | 441st of 1,12491st of 266 aged 16-24 | 49:01 | 30:23 | 5:31 | View results | See splits Hide splitsSkiErg4:31fastest 28%Sled push2:58faster than 1%Sled pull4:19faster than 25%Burpee broad jump3:11fastest 8%Row5:31faster than 13%Farmers carry2:05faster than 37%Sandbag lunges4:02faster than 28%Wall balls3:46fastest 13%Runs (8 km)49:01fastest 35%Roxzone5:31fastest 39%Run 15:38fastest 35%Run 26:22fastest 50%Run 36:27fastest 41%Run 46:39fastest 48%Run 56:46fastest 48%Run 66:20fastest 31%Run 76:10fastest 28%Run 84:43fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lianta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:27 | Heerenveen 2026 · best of 3 | 1:51 |
| Sled pull | 2:47 | Rotterdam 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:11 | Utrecht 2025 · best of 3 | 4:17 |
| Row | 5:01 | Rotterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 1:58 | Heerenveen 2026 · best of 3 | 3:47 |
| Wall balls | 3:38 | Heerenveen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 43:35 | Rotterdam 2026 · best of 3 | 49:12 |
| Roxzone | 5:31 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lianta's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karlijn Esendam1 race
- Kayleigh Janssen1 race
- Saranya Deeseng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianta against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
