GBR Lianne Redden
2 HYROX races over 2 seasons. Best Open Women time: 1:29:33 at Valencia Vale.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lianne Redden at each race, oldest on the left; lower is faster.The best was 1:29:33 at Valencia (Oct 2026); Lianne Redden was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:31:54 |
| Valencia | Oct 2026 | Open Women | 1:29:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
375th of 934 Open Women (faster than 59%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 78% |
| SkiErg: | 5:23 | 5:19 | faster than 44% |
| Run 2: | 4:44 | 5:33 | faster than 85% |
| Sled push: | 3:57 | 3:09 | faster than 16% |
| Run 3: | 4:49 | 5:51 | faster than 91% |
| Sled pull: | 7:54 | 5:34 | faster than 8% |
| Run 4: | 4:47 | 5:51 | faster than 90% |
| Burpee broad jump: | 7:42 | 6:35 | faster than 29% |
| Run 5: | 4:51 | 6:02 | faster than 93% |
| Row: | 5:36 | 5:24 | faster than 34% |
| Run 6: | 4:53 | 5:52 | faster than 88% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 4:54 | 5:51 | faster than 88% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 52% |
| Run 8: | 5:20 | 6:26 | faster than 87% |
| Wall balls: | 7:00 | 6:34 | faster than 42% |
| Roxzone: | 7:09 | 7:11 | faster than 51% |
| Runs (8 km) | 37:43 | 45:42 | faster than 90% |
| Stations (8) | 44:45 | ||
| Finish | 1:29:33 | 1:32:47 | 375th of 934 · faster than 59% |
897th of 1,957 Open Women (faster than 54%). Against the 60 who finished around 1:31:33: most time gained on the eight runs (5:36), most lost on sled pull (2:11). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:04 | faster than 74% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 4:38 | 5:15 | faster than 80% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 4:43 | 5:32 | faster than 85% |
| Sled pull: | 7:54 | 5:58 | faster than 11% |
| Run 4: | 4:40 | 5:35 | faster than 88% |
| Burpee broad jump: | 8:16 | 6:47 | faster than 25% |
| Run 5: | 4:45 | 5:45 | faster than 89% |
| Row: | 5:49 | 5:27 | faster than 23% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 4:45 | 5:36 | faster than 86% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 44% |
| Run 8: | 5:11 | 5:48 | faster than 74% |
| Wall balls: | 7:42 | 6:43 | faster than 33% |
| Roxzone: | 7:59 | 7:18 | faster than 36% |
| Runs (8 km) | 38:52 | 45:20 | faster than 85% |
| Stations (8) | 45:08 | ||
| Finish | 1:31:54 | 1:33:26 | 897th of 1,957 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lianne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 2:45 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 7:54 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 7:42 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:36 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:05 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 7:00 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 37:43 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 7:09 | Valencia Vale · best of 2 | 7:57 |
How to read
Each station's best across Lianne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Lianne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Lianne: faster than |
|---|---|
| Ski | 44% |
| Push | 16% |
| Pull | 9% |
| BBJ | 29% |
| Row | 35% |
| Carry | 61% |
| Lunges | 52% |
| Wall balls | 42% |
| Roxzone | 51% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lianne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lianne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: Sled pull (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lianne: 37:46 running, 44:44 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:54).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Lianne | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:55 |
| SkiErg | 5:23 | 5:19 |
| Run 2 | 4:44 | 5:33 |
| Sled push | 3:57 | 3:09 |
| Run 3 | 4:49 | 5:51 |
| Sled pull | 7:54 | 5:34 |
| Run 4 | 4:47 | 5:51 |
| Burpee broad jump | 7:42 | 6:35 |
| Run 5 | 4:51 | 6:02 |
| Row | 5:36 | 5:24 |
| Run 6 | 4:53 | 5:52 |
| Farmers carry | 2:14 | 2:21 |
| Run 7 | 4:54 | 5:51 |
| Sandbag lunges | 4:59 | 5:02 |
| Run 8 | 5:20 | 6:26 |
| Wall balls | 7:00 | 6:34 |
| Roxzone | 7:09 | 7:11 |
| Finish | 1:29:33 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:20 against the typical Open Women finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
