NED Lianne Gout
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:17:52 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Naomi Jansen, Lianne Goutwhole field → | Doubles Women · team 25-29 | 1:20:57 | 301st of 1,124115th of 337 aged 25-29 | 43:36 | 32:15 | 5:11 | View results | See splits Hide splitsSkiErg4:43faster than 43%Sled push2:06faster than 36%Sled pull4:29faster than 19%Burpee broad jump5:16faster than 20%Row5:25faster than 17%Farmers carry2:25faster than 7%Sandbag lunges4:25faster than 15%Wall balls3:26fastest 2%Runs (8 km)43:36fastest 11%Roxzone5:11fastest 28%Run 15:16fastest 19%Run 25:15fastest 8%Run 35:35fastest 9%Run 45:30fastest 8%Run 55:51fastest 14%Run 65:43fastest 11%Run 75:49fastest 15%Run 84:39fastest 20%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Naomi Jansen, Lianne Goutwhole field → | Doubles Women · team U29 | 1:17:52 | 132nd of 85850th of 403 aged U29 | 41:02 | 29:23 | 7:32 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:30fastest 16%Sled pull4:02faster than 41%Burpee broad jump4:16fastest 43%Row5:16faster than 43%Farmers carry2:09faster than 20%Sandbag lunges4:03faster than 33%Wall balls3:36fastest 14%Runs (8 km)41:02fastest 11%Roxzone7:32fastest 11%Run 15:18fastest 42%Run 24:54fastest 13%Run 35:02fastest 10%Run 45:12fastest 12%Run 55:25fastest 16%Run 64:56fastest 6%Run 74:59fastest 6%Run 85:20fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lianne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 4:02 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:16 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:26 | Utrecht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:02 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 5:11 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lianne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Naomi Jansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
