CHN Liang Cheng
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:55:28 (Bangkok 2026) · Pro Doubles Men 1:14:38 (Hong Kong 2026) · Doubles Men 1:25:17 (Hong Kong 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: cheng liang, Zou Weijunwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:38 | top 42% 103/250 | 36:48* | 27:07* | 10:48 | splitsSkiErg4:06Sled push2:50Sled pull3:49Burpee broad jump2:39Row4:18Farmers carry2:25Sandbag lunges3:23Wall balls3:37Run 13:55Run 24:32Run 34:33Run 44:32Run 54:32Run 64:26Run 74:23Run 85:58Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:55:28 | 361st of 443 | 48:11 | 52:15 | 15:06 | splitsSkiErg4:34Sled push7:30Sled pull10:17Burpee broad jump6:42Row4:52Farmers carry3:09Sandbag lunges9:07Wall balls6:04Run 16:36Run 24:48Run 35:08Run 45:20Run 55:25Run 65:14Run 75:55Run 89:49Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tik Hong Mak, Liang Chengwhat the whole field did → | Doubles Men · team 25-29 | 1:25:17 | top 41% 363/902 | 50:18 | 27:24 | 7:35 | splitsSkiErg3:51Sled push2:07Sled pull3:13Burpee broad jump3:24Row4:20Farmers carry1:41Sandbag lunges4:26Wall balls4:22Run 13:37Run 26:25Run 36:42Run 46:40Run 56:55Run 66:54Run 76:37Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liang against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:17 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
