GBR Liana Brooksbank
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:17 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Liana Brooksbank, Diogo Tavareswhole field → | Doubles Mixed · team 30-34 | 1:10:17 | 548th of 2,853164th of 743 aged 30-34 | 32:05* | 27:53* | 10:23 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push2:09faster than 47%Sled pull3:35fastest 27%Burpee broad jump3:28fastest 41%Row4:52fastest 49%Farmers carry1:26fastest 8%Sandbag lunges3:44fastest 38%Wall balls4:04fastest 17%Runs (8 km)32:05fastest 18%Roxzone10:23fastest 17%Run 13:06fastest 15%Run 23:45fastest 20%Run 33:52fastest 18%Run 43:50fastest 15%Run 53:47fastest 12%Run 64:09fastest 30%Run 74:02fastest 23%Run 85:39fastest 27%Full report for this race → |
| Cardiff 2025 30 May 2025team: Diogo Tavares, Liana Brooksbankwhole field → | Doubles Mixed · team 30-39 | 1:14:35 | 252nd of 738122nd of 313 aged 30-39 | 40:31 | 29:36 | 4:28† | View results | See splits Hide splitsSkiErg4:20fastest 49%Sled push1:40fastest 14%Sled pull6:04faster than 1%Burpee broad jump3:29fastest 32%Row4:33fastest 29%Farmers carry1:56faster than 29%Sandbag lunges3:39fastest 46%Wall balls3:55fastest 25%Runs (8 km)40:31fastest 24%Roxzone4:28Run 14:49fastest 16%Run 24:46fastest 30%Run 34:57fastest 27%Run 45:00fastest 28%Run 54:53fastest 20%Run 65:09fastest 33%Run 75:04fastest 28%Run 85:53fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2025 · best of 2 | 4:20 |
| Sled push | 1:40 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:35 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:33 | Cardiff 2025 · best of 2 | 4:47 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 3:55 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 32:05 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 10:23 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Liana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diogo Tavares2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
