NZL Liam Woodhams
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:37 (Perth 2026) · Pro Doubles Men 1:08:21 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:10:37 | top 34% 97/293 | 34:44 | 32:15 | 3:38 | splitsSkiErg4:06Sled push3:35Sled pull4:03Burpee broad jump3:52Row4:29Farmers carry2:34Sandbag lunges4:36Wall balls5:00Run 13:14Run 24:12Run 34:39Run 44:43Run 54:45Run 64:43Run 74:22Run 84:08Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:37 | top 31% 77/251 | 38:55 | 34:56 | 4:51 | splitsSkiErg4:02Sled push4:26Sled pull4:35Burpee broad jump4:13Row4:36Farmers carry1:59Sandbag lunges5:41Wall balls5:24Run 14:29Run 24:08Run 34:38Run 44:45Run 55:05Run 64:52Run 75:03Run 85:58Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Liam Woodhams, Daniel Benoywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:21 | top 44% 204/468 | 35:45 | 25:03 | 7:37 | splitsSkiErg3:54Sled push2:11Sled pull3:41Burpee broad jump2:06Row4:13Farmers carry1:39Sandbag lunges3:47Wall balls3:32Run 12:32Run 24:13Run 34:39Run 45:00Run 55:01Run 64:30Run 74:47Run 85:07Full report for this race → |
| Sydney 2025 5 Jul 2025team: Liam Woodhams, Dan Benoywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:25 | top 49% 122/253 | 36:38 | 24:18 | 7:34 | splitsSkiErg3:34Sled push1:41Sled pull3:31Burpee broad jump2:30Row4:04Farmers carry1:37Sandbag lunges3:14Wall balls4:07Run 14:06Run 24:13Run 34:35Run 44:27Run 54:42Run 64:24Run 74:33Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
