NZL Liam Woodhams
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Woodhams at each race, oldest on the left; lower is faster.The best was 1:10:37 at Perth (Aug 2026); Liam Woodhams was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:18:37 |
| Perth | Aug 2026 | Pro Men | 1:10:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Woodhams at each race, oldest on the left; lower is faster.The best was 1:08:21 at Melbourne (Dec 2025); Liam Woodhams was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:08:25 |
| Melbourne | Dec 2025 | Pro Doubles Men | 1:08:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
97th of 293 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 4:06 | 4:10 | faster than 67% |
| Run 2: | 4:12 | 4:25 | faster than 68% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 4:39 | 4:50 | faster than 60% |
| Sled pull: | 4:03 | 5:03 | faster than 81% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 3:52 | 4:14 | faster than 63% |
| Run 5: | 4:45 | 4:55 | faster than 59% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:43 | 4:49 | faster than 57% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 4:22 | 4:30 | faster than 56% |
| Sandbag lunges: | 4:36 | 4:53 | faster than 58% |
| Run 8: | 4:08 | 4:19 | faster than 58% |
| Wall balls: | 5:00 | 6:10 | faster than 75% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 34:44 | 36:00 | faster than 60% |
| Stations (8) | 32:15 | ||
| Finish | 1:10:37 | 1:15:51 | 97th of 293 · faster than 67% |
77th of 251 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 64% |
| SkiErg: | 4:02 | 4:11 | faster than 79% |
| Run 2: | 4:08 | 4:26 | faster than 65% |
| Sled push: | 4:26 | 4:26 | faster than 50% |
| Run 3: | 4:38 | 4:56 | faster than 64% |
| Sled pull: | 4:35 | 6:22 | faster than 86% |
| Run 4: | 4:45 | 5:00 | faster than 63% |
| Burpee broad jump: | 4:13 | 4:58 | faster than 73% |
| Run 5: | 5:05 | 5:02 | faster than 49% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 4:52 | 4:56 | faster than 54% |
| Farmers carry: | 1:59 | 2:08 | faster than 60% |
| Run 7: | 5:03 | 5:04 | faster than 49% |
| Sandbag lunges: | 5:41 | 5:30 | faster than 46% |
| Run 8: | 5:58 | 5:54 | faster than 47% |
| Wall balls: | 5:24 | 7:11 | faster than 82% |
| Roxzone: | 4:51 | 5:28 | faster than 67% |
| Runs (8 km) | 38:55 | 39:56 | faster than 58% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:37 | 1:26:14 | 77th of 251 · faster than 69% |
205th of 468 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:30 | faster than 47% |
| SkiErg: | 3:54 | 3:50 | faster than 41% |
| Run 2: | 4:13 | 4:15 | faster than 51% |
| Sled push: | 2:11 | 1:59 | faster than 33% |
| Run 3: | 4:39 | 4:36 | faster than 47% |
| Sled pull: | 3:41 | 4:12 | faster than 78% |
| Run 4: | 5:00 | 4:37 | faster than 33% |
| Burpee broad jump: | 2:06 | 2:40 | faster than 89% |
| Run 5: | 5:01 | 4:40 | faster than 36% |
| Row: | 4:13 | 4:15 | faster than 57% |
| Run 6: | 4:30 | 4:36 | faster than 55% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 4:47 | 4:40 | faster than 45% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 43% |
| Run 8: | 5:07 | 5:23 | faster than 61% |
| Wall balls: | 3:32 | 4:13 | faster than 90% |
| Roxzone: | 7:37 | 7:42 | faster than 52% |
| Runs (8 km) | 35:45 | 35:15 | faster than 47% |
| Stations (8) | 25:03 | ||
| Finish | 1:08:21 | 1:09:45 | 205th of 468 · faster than 56% |
122nd of 253 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 22% |
| SkiErg: | 3:34 | 3:43 | faster than 82% |
| Run 2: | 4:13 | 4:00 | faster than 32% |
| Sled push: | 1:41 | 1:43 | faster than 57% |
| Run 3: | 4:35 | 4:20 | faster than 30% |
| Sled pull: | 3:31 | 4:06 | faster than 83% |
| Run 4: | 4:27 | 4:20 | faster than 42% |
| Burpee broad jump: | 2:30 | 2:51 | faster than 73% |
| Run 5: | 4:42 | 4:26 | faster than 36% |
| Row: | 4:04 | 4:09 | faster than 65% |
| Run 6: | 4:24 | 4:20 | faster than 46% |
| Farmers carry: | 1:37 | 1:45 | faster than 78% |
| Run 7: | 4:33 | 4:26 | faster than 43% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 73% |
| Run 8: | 5:43 | 6:02 | faster than 61% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 7:34 | 7:18 | faster than 42% |
| Runs (8 km) | 36:38 | 35:44 | faster than 43% |
| Stations (8) | 24:18 | ||
| Finish | 1:08:25 | 1:08:54 | 122nd of 253 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 3:35 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 4:03 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:29 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 1:59 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 5:00 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:44 | Perth 2026 · best of 2 | 36:58 |
| Roxzone | 4:51 | Auckland 2026 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Benoy1 race
- Daniel Benoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 67% |
| Push | 38% |
| Pull | 82% |
| BBJ | 63% |
| Row | 53% |
| Carry | 48% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 73% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 34:46 running, 32:15 at the stations and 3:38 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:14 |
| SkiErg | 4:06 | 4:10 |
| Run 2 | 4:12 | 4:25 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 4:39 | 4:50 |
| Sled pull | 4:03 | 5:03 |
| Run 4 | 4:43 | 4:53 |
| Burpee broad jump | 3:52 | 4:14 |
| Run 5 | 4:45 | 4:55 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:43 | 4:49 |
| Farmers carry | 2:34 | 2:31 |
| Run 7 | 4:22 | 4:30 |
| Sandbag lunges | 4:36 | 4:53 |
| Run 8 | 4:08 | 4:19 |
| Wall balls | 5:00 | 6:10 |
| Roxzone | 3:38 | 4:17 |
| Finish | 1:10:37 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
