Athlete · Doubles Mixed · team 25-29 ·

RSA

Liam Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:44 at Cape Town 2026.

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Doubles Mixed time1:30:44Cape Town 2026

Doubles Mixed place548thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Liam Wilson, Kirsty Fuchswhole field →	Doubles Mixed · team 25-29	1:30:44	548th of 988112th of 201 aged 25-29	55:38	28:21	6:50	View results	See splits Hide splits SkiErg4:08fastest 26%Sled push1:41fastest 22%Sled pull3:32fastest 27%Burpee broad jump3:48fastest 49%Row4:42fastest 35%Farmers carry1:33fastest 12%Sandbag lunges4:18fastest 50%Wall balls4:39fastest 36%Runs (8 km)55:38faster than 34%Roxzone6:50faster than 43%Run 14:43faster than 44%Run 26:18faster than 46%Run 37:07faster than 30%Run 48:04faster than 17%Run 57:49faster than 24%Run 67:06faster than 37%Run 77:17faster than 34%Run 87:16faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirsty Fuchs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 78%

Sled pull faster than 73%

Burpee broad jump faster than 52%

Row faster than 66%

Farmers carry faster than 88%

Sandbag lunges faster than 51%

Wall balls faster than 65%

Roxzone faster than 43%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:16 faster

Sled pull 0:28 faster

Burpee broad jump 0:02 faster

Row 0:11 faster

Farmers carry 0:17 faster

Sandbag lunges 0:01 faster

Wall balls 0:29 faster

Roxzone 0:26 slower

Runs (8 km) 4:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:30:44

4:434:086:181:417:073:328:043:487:494:427:061:337:174:187:164:396:50

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:26 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up