RSA Liam Whitfield
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Dan Benjamin, Matthew Harris, Liam Whitfield, Courtney cwhole field → | Relay Men · team U40 | 1:01:27 | 3rd of 313rd of 26 aged U40 | 31:05 | 26:41 | 3:45 | View results | See splits Hide splitsSkiErg4:08fastest 14%Sled push1:45fastest 14%Sled pull3:33fastest 22%Burpee broad jump3:01fastest 17%Row4:35fastest 34%Farmers carry1:42fastest 17%Sandbag lunges3:40fastest 21%Wall balls4:17fastest 25%Runs (8 km)31:05fastest 4%Roxzone3:45fastest 8%Run 12:40fastest 4%Run 23:52fastest 7%Run 33:45fastest 5%Run 43:49fastest 3%Run 54:24fastest 22%Run 64:18fastest 11%Run 73:46Run 84:33Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Liam Whitfield, Nicholas Holmwhole field → | Doubles Men · team 25-29 | 1:09:35 | 73rd of 47720th of 123 aged 25-29 | 40:30 | 24:12 | 4:59 | View results | See splits Hide splitsSkiErg3:37fastest 5%Sled push1:19fastest 12%Sled pull2:47fastest 23%Burpee broad jump2:31fastest 16%Row4:17fastest 19%Farmers carry1:23fastest 18%Sandbag lunges3:16fastest 32%Wall balls5:02faster than 40%Runs (8 km)40:30fastest 17%Roxzone4:59fastest 16%Run 13:29fastest 22%Run 25:04fastest 26%Run 35:26fastest 26%Run 45:16fastest 20%Run 55:18fastest 17%Run 65:15fastest 18%Run 75:20fastest 21%Run 85:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Courtney c1 race
- Dan Benjamin1 race
- Matthew Harris1 race
- Nicholas Holm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
