IRL Liam Whelan
4 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Liam Whelan, Robyn Whelanwhole field → | Doubles Mixed · team 40-44 | 1:15:01 | 668th of 1,72071st of 204 aged 40-44 | 40:10 | 29:48 | 5:09 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push2:27faster than 20%Sled pull3:45fastest 49%Burpee broad jump3:39faster than 41%Row5:04faster than 27%Farmers carry2:01faster than 15%Sandbag lunges4:06faster than 39%Wall balls4:19faster than 46%Runs (8 km)40:10fastest 31%Roxzone5:09fastest 17%Run 14:39fastest 34%Run 24:48fastest 30%Run 35:06fastest 33%Run 45:07fastest 35%Run 55:14fastest 35%Run 65:13fastest 38%Run 75:10fastest 33%Run 84:56fastest 28%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Liam Whelan, Brian Mulhallwhole field → | Doubles Men · team 55-59 | 1:11:21 | 233rd of 5403rd of 5 aged 55-59 | 38:17 | 28:31 | 4:38 | View results | See splits Hide splitsSkiErg4:15faster than 32%Sled push2:06faster than 11%Sled pull3:17faster than 44%Burpee broad jump3:16faster than 44%Row4:49faster than 27%Farmers carry1:57faster than 18%Sandbag lunges4:08faster than 18%Wall balls4:43faster than 26%Runs (8 km)38:17fastest 31%Roxzone4:38fastest 36%Run 14:49fastest 45%Run 24:36fastest 35%Run 34:38fastest 25%Run 44:47fastest 30%Run 54:58fastest 34%Run 64:44fastest 27%Run 74:42fastest 25%Run 85:07fastest 38%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Robyn Whelan, Liam Whelanwhole field → | Doubles Mixed · team 40-44 | 1:16:21 | 593rd of 1,55679th of 214 aged 40-44 | 43:34 | 25:11 7 of 8 | 7:40 | View results | See splits Hide splitsSkiErg4:35faster than 16%Sled push2:08faster than 27%Sled pull3:43fastest 46%Burpee broad jump3:12fastest 21%Row5:04faster than 22%Farmers carry2:06faster than 16%Sandbag lunges0:01‡Wall balls4:22fastest 29%Runs (8 km)43:34fastest 40%Roxzone7:40faster than 9%Run 13:14fastest 27%Run 25:43fastest 46%Run 36:10fastest 50%Run 46:09fastest 48%Run 56:09fastest 43%Run 66:02fastest 39%Run 76:02fastest 38%Run 84:09fastest 38%Full report for this race → |
| Rome 2025 26 Sep 2025team: Robyn Whelan, Liam Whelanwhole field → | Doubles Mixed · team 40-44 | 1:23:06 | 729th of 1,08382nd of 126 aged 40-44 | 42:49 | 33:23 | 6:58 | View results | See splits Hide splitsSkiErg4:27faster than 31%Sled push2:16faster than 30%Sled pull4:11faster than 43%Burpee broad jump4:12faster than 15%Row5:14faster than 14%Farmers carry2:11faster than 7%Sandbag lunges4:33faster than 30%Wall balls6:19faster than 8%Runs (8 km)42:49faster than 49%Roxzone6:58faster than 35%Run 16:18fastest 44%Run 24:44fastest 48%Run 35:05faster than 47%Run 45:19faster than 35%Run 55:15faster than 45%Run 64:59fastest 44%Run 75:09faster than 48%Run 86:03faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2026 · best of 3 | 4:20 |
| Sled push | 2:08 | Dublin 2025 · best of 3 | 2:11 |
| Sled pull | 3:43 | Dublin 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:12 | Dublin 2025 · best of 3 | 3:35 |
| Row | 5:04 | Málaga 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Málaga 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:06 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Málaga 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:10 | Málaga 2026 · best of 3 | 45:36 |
| Roxzone | 5:09 | Málaga 2026 · best of 3 | 7:11 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robyn Whelan3 races
- Brian Mulhall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Doubles Mixed finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
