Athlete · Open Men · 30-34 · AUS AUS

Liam Travers

www.roxtimes.com/athletes/liam-travers-3f5a05d0

3 HYROX races over 2 seasons. Best Open Men time: 1:16:46 at Sydney 2026.

Best Open Men time1:16:46Sydney 2026
Best Open Men place895thof 3,324 · Sydney 2026
Latest race1:16:46Sydney 2026 · Open MenLiam's best Open Men time so far
Strongest part of the raceSandbag lungesfaster than 89% of Open Men at Sydney 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:17:001:18:001:19:001:20:00 best 1:16:46

This line shows the finish time of Liam Travers at each race, oldest on the left; lower is faster.The best was 1:16:46 at Sydney (Jul 2026); Liam Travers was 0:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Open Men 1:17:35
Brisbane (APAC Championship) Apr 2026 Open Men 1:20:55
Sydney Jul 2026 Open Men 1:16:46

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:49 faster (1:17:35 to 1:16:46).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:16:46 895th of 3,324; 224th of 705 aged 30-34 37:14 30:46 8:51 Runs 37:14 · Stations 30:46 · Roxzone 8:51

895th of 3,324 Open Men (faster than 73%). Against the 103 who finished around 1:16:11: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:33). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:05 more).

Liam Travers at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 4:03 4:03 faster than 49%
SkiErg: 4:21 4:26 faster than 61%
Run 2: 4:25 4:23 faster than 47%
Sled push: 2:30 2:37 faster than 58%
Run 3: 4:34 4:42 faster than 56%
Sled pull: 3:31 4:26 faster than 87%
Run 4: 4:37 4:44 faster than 55%
Burpee broad jump: 4:16 5:43 faster than 86%
Run 5: 4:23 4:55 faster than 76%
Row: 4:39 4:45 faster than 60%
Run 6: 4:17 4:49 faster than 75%
Farmers carry: 2:05 2:05 faster than 50%
Run 7: 4:31 4:49 faster than 64%
Sandbag lunges: 4:05 5:35 faster than 88%
Run 8: 6:29 7:00 faster than 65%
Wall balls: 5:19 7:02 faster than 82%
Roxzone: 8:51 8:40 faster than 46%
Runs (8 km) 37:14 39:34 faster than 64%
Stations (8) 30:46
Finish 1:16:46 1:25:32 895th of 3,324 · faster than 73%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:20:55 279th of 557; 55th of 101 aged 30-34 38:16 34:29 8:16 Runs 38:16 · Stations 34:29 · Roxzone 8:16

279th of 557 Open Men (faster than 50%).

Liam Travers at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:54 3:56 faster than 51%
SkiErg: 4:20 4:21 faster than 54%
Run 2: 4:39 4:28 faster than 41%
Sled push: 2:58 3:00 faster than 52%
Run 3: 5:09 4:57 faster than 39%
Sled pull: 4:11 4:34 faster than 65%
Run 4: 5:19 4:54 faster than 30%
Burpee broad jump: 4:15 5:18 faster than 76%
Run 5: 4:58 4:59 faster than 51%
Row: 4:43 4:38 faster than 41%
Run 6: 4:34 4:55 faster than 67%
Farmers carry: 2:02 1:59 faster than 46%
Run 7: 5:03 4:52 faster than 41%
Sandbag lunges: 4:16 4:45 faster than 64%
Run 8: 4:43 5:06 faster than 67%
Wall balls: 7:44 6:30 faster than 30%
Roxzone: 8:16 7:09 faster than 33%
Runs (8 km) 38:16 38:21 faster than 50%
Stations (8) 34:29
Finish 1:20:55 1:20:55 279th of 557 · faster than 50%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:17:35 886th of 2,868; 207th of 603 aged 30-34 36:52 31:45 9:03 Runs 36:52 · Stations 31:45 · Roxzone 9:03

886th of 2,868 Open Men (faster than 69%). Against the 86 who finished around 1:17:16: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:07). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:33 more).

Liam Travers at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:32 2:39 faster than 62%
SkiErg: 4:21 4:27 faster than 63%
Run 2: 4:27 4:36 faster than 58%
Sled push: 2:19 2:39 faster than 72%
Run 3: 4:53 4:55 faster than 51%
Sled pull: 4:36 4:49 faster than 57%
Run 4: 4:35 4:57 faster than 69%
Burpee broad jump: 4:01 5:18 faster than 84%
Run 5: 4:49 5:07 faster than 63%
Row: 4:37 4:47 faster than 67%
Run 6: 4:43 5:02 faster than 64%
Farmers carry: 1:56 2:05 faster than 64%
Run 7: 4:55 4:59 faster than 52%
Sandbag lunges: 4:45 5:16 faster than 66%
Run 8: 6:00 6:06 faster than 53%
Wall balls: 5:10 6:33 faster than 78%
Roxzone: 9:03 9:09 faster than 51%
Runs (8 km) 36:52 38:39 faster than 61%
Stations (8) 31:45
Finish 1:17:35 1:24:14 886th of 2,868 · faster than 69%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 4:20 Brisbane (APAC Championship) 2026 · best of 3 4:34
Sled push 2:19 Melbourne 2025 · best of 3 3:04
Sled pull 3:31 Sydney 2026 · best of 3 4:57
Burpee broad jump 4:01 Melbourne 2025 · best of 3 5:38
Row 4:37 Melbourne 2025 · best of 3 4:53
Farmers carry 1:56 Melbourne 2025 · best of 3 2:11
Sandbag lunges 4:05 Sydney 2026 · best of 3 5:20
Wall balls 5:10 Melbourne 2025 · best of 3 7:03
Runs (8 km) 36:52 Melbourne 2025 · best of 3 41:47
Roxzone 8:16 Brisbane (APAC Championship) 2026 · best of 3 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 46%).

See the numbers
Part Liam: faster than
Ski 62%
Push 59%
Pull 87%
BBJ 86%
Row 60%
Carry 50%
Lunges 89%
Wall balls 82%
Roxzone 46%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 59%
Sled pull faster than 87%
Burpee broad jump faster than 86%
Row faster than 60%
Farmers carry faster than 50%
Sandbag lunges faster than 89%
Wall balls faster than 82%
Roxzone faster than 46%
Runs (8 km) faster than 65%

How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:07 faster
Sled pull 0:55 faster
Burpee broad jump 1:27 faster
Row 0:06 faster
Farmers carry level
Sandbag lunges 1:30 faster
Wall balls 1:43 faster
Roxzone 0:11 slower
Runs (8 km) 2:20 faster

Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Roxzone (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:16:46
4:034:214:252:304:343:314:374:164:234:394:172:054:314:056:295:198:51
Typical Open Men1:24:44
4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 37:19 running, 30:46 at the stations and 8:51 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Liam Typical Open Men
Run 1 4:03 4:03
SkiErg 4:21 4:26
Run 2 4:25 4:23
Sled push 2:30 2:37
Run 3 4:34 4:42
Sled pull 3:31 4:26
Run 4 4:37 4:44
Burpee broad jump 4:16 5:43
Run 5 4:23 4:55
Row 4:39 4:45
Run 6 4:17 4:49
Farmers carry 2:05 2:05
Run 7 4:31 4:49
Sandbag lunges 4:05 5:35
Run 8 6:29 7:00
Wall balls 5:19 7:02
Roxzone 8:51 8:40
Finish 1:16:46 1:25:32

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:16:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report