GBR Liam Thomas
6 HYROX races over 2 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2025): either two athletes called Liam Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Liam Thomas, Cj Hopkinswhole field → | Doubles Men · team 30-34 | 1:05:01 | 954th of 3,927297th of 995 aged 30-34 | 31:18* | 24:05* | 9:43 | View results | See splits Hide splitsSkiErg4:05fastest 17%Sled push1:36fastest 25%Sled pull2:52fastest 20%Burpee broad jump2:19fastest 8%Row4:25fastest 34%Farmers carry1:20fastest 12%Sandbag lunges3:01fastest 21%Wall balls4:27fastest 44%Runs (8 km)31:18fastest 35%Roxzone9:43fastest 22%Run 13:01fastest 28%Run 23:36fastest 37%Run 33:51fastest 40%Run 43:47fastest 33%Run 53:52fastest 34%Run 63:48fastest 31%Run 74:01fastest 43%Run 85:25fastest 41%Full report for this race → |
| Rimini 2025 30 May 2025team: Olivia Flowerday, Liam Thomaswhole field → | Doubles Mixed · team 30-39 | 1:04:17 | 24th of 78612th of 386 aged 30-39 | 34:40 | 24:43 | 4:59 | View results | See splits Hide splitsSkiErg3:59fastest 12%Sled push1:36fastest 7%Sled pull3:13fastest 12%Burpee broad jump2:44fastest 16%Row4:32fastest 31%Farmers carry1:35fastest 11%Sandbag lunges3:16fastest 17%Wall balls3:48fastest 17%Runs (8 km)34:40fastest 4%Roxzone4:59fastest 2%Run 14:29fastest 7%Run 24:16fastest 4%Run 34:27fastest 3%Run 44:26fastest 3%Run 54:32fastest 4%Run 64:27fastest 3%Run 74:37fastest 6%Run 83:31fastest 5%Full report for this race → |
| Cardiff 2025 30 May 2025team: Simon Church, Liam Thomaswhole field → | Doubles Men · team 30-39 | 1:15:04 | 585th of 833286th of 381 aged 30-39 | 42:30 | 26:39 | 5:55† | View results | See splits Hide splitsSkiErg4:02fastest 46%Sled push1:50faster than 26%Sled pull2:18fastest 4%Burpee broad jump4:17faster than 17%Row4:33faster than 37%Farmers carry2:02faster than 7%Sandbag lunges2:58fastest 34%Wall balls4:39faster than 25%Runs (8 km)42:30faster than 32%Roxzone5:55Run 14:56faster than 49%Run 24:38faster than 44%Run 34:44fastest 48%Run 45:18faster than 27%Run 56:11faster than 11%Run 65:38faster than 19%Run 76:45faster than 4%Run 84:20fastest 2%Full report for this race → |
| Cardiff 2025 30 May 2025team: Owen Wrangham, Liam Thomaswhole field → | Doubles Men · team 30-39 | 1:29:32 | 782nd of 833368th of 381 aged 30-39 | 51:24 | 31:38 | 6:30† | View results | See splits Hide splitsSkiErg4:14faster than 24%Sled push1:59faster than 14%Sled pull3:47faster than 13%Burpee broad jump4:55faster than 7%Row5:30Farmers carry2:17faster than 1%Sandbag lunges4:34faster than 6%Wall balls4:22faster than 37%Runs (8 km)51:24faster than 6%Roxzone6:30Run 16:02faster than 9%Run 25:29faster than 13%Run 36:05faster than 9%Run 46:21faster than 6%Run 56:54faster than 3%Run 66:25faster than 6%Run 76:32faster than 5%Run 87:36faster than 8%Full report for this race → |
| Cardiff 2025 30 May 2025team: Liam Thomas, Luke Morriswhole field → | Doubles Men · team 30-39 | 1:39:00 | 818th of 833378th of 381 aged 30-39 | 55:50 | 33:34 | 9:36† | View results | See splits Hide splitsSkiErg4:29faster than 6%Sled push1:51faster than 25%Sled pull3:38faster than 16%Burpee broad jump5:57faster than 1%Row5:28Farmers carry1:48faster than 19%Sandbag lunges4:59faster than 3%Wall balls5:24faster than 8%Runs (8 km)55:50faster than 3%Roxzone9:36Run 16:23faster than 5%Run 26:13faster than 4%Run 36:34faster than 4%Run 46:35faster than 4%Run 56:52faster than 3%Run 66:51faster than 3%Run 76:58faster than 3%Run 89:24faster than 1%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Olivia Flowerday, Liam Thomaswhole field → | Doubles Mixed · team 30-39 | 1:09:05 | 54th of 39025th of 182 aged 30-39 | 36:50 | 26:26 | 5:53 | View results | See splits Hide splitsSkiErg3:59fastest 8%Sled push1:42fastest 12%Sled pull4:14faster than 40%Burpee broad jump2:55fastest 22%Row4:45faster than 44%Farmers carry1:33fastest 20%Sandbag lunges3:31fastest 37%Wall balls3:47fastest 14%Runs (8 km)36:50fastest 13%Roxzone5:53fastest 17%Run 14:51fastest 19%Run 24:25fastest 14%Run 34:27fastest 10%Run 44:34fastest 14%Run 54:44fastest 16%Run 64:31fastest 12%Run 74:34fastest 12%Run 84:47fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cardiff 2025 · best of 4 | 4:04 |
| Sled push | 1:36 | London ExCeL 2025 · best of 4 | 1:50 |
| Sled pull | 2:18 | Cardiff 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:19 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:25 | London ExCeL 2025 · best of 4 | 4:32 |
| Farmers carry | 1:20 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:58 | Cardiff 2025 · best of 4 | 3:35 |
| Wall balls | 4:22 | Cardiff 2025 · best of 4 | 4:23 |
| Runs (8 km) | 31:18 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 9:43 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Olivia Flowerday2 races
- Cj Hopkins1 race
- Luke Morris1 race
- Owen Wrangham1 race
- Simon Church1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:01.
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