Athlete · Open Men · 40-44 ·

AUS

Liam Thomas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:03 (Sydney Jul 2026) · Doubles Mixed 1:24:52 (Sydney Jul 2026) · Doubles Men 1:23:36 (Brisbane (APAC Championship) 2026).

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1:41:03 Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2648th of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:41:03 latest race · Sydney Jul 2026 first Open Men race Open Men

Sled pull strongest segment · Sydney Jul 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:03Sydney Jul 2026 · 1 race Doubles Mixed1:24:52Sydney Jul 2026 · 1 race · with Jessica Jackson Doubles Men1:23:36Brisbane (APAC Championship) 2026 · 1 race · with Casey Thomas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:41:03	2648th of 3,324	49:41	40:06	11:20	splits SkiErg4:27Sled push3:24Sled pull4:02Burpee broad jump6:57Row4:50Farmers carry2:23Sandbag lunges6:14Wall balls7:49Run 14:32Run 26:07Run 35:44Run 45:54Run 55:49Run 65:53Run 76:44Run 89:02Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Liam Thomas, Jessica Jacksonwhat the whole field did →	Doubles Mixed · team 40-44	1:24:52	1875th of 2,979	46:57	27:57	10:02	splits SkiErg4:10Sled push1:49Sled pull3:06Burpee broad jump3:44Row4:36Farmers carry1:58Sandbag lunges3:32Wall balls5:02Run 14:53Run 25:23Run 35:49Run 45:28Run 55:43Run 65:51Run 76:02Run 87:51Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Casey Thomas, Liam Thomaswhat the whole field did →	Doubles Men · team 35-39	1:23:36	287th of 327	48:04	24:34	11:03	splits SkiErg4:01Sled push1:22Sled pull3:02Burpee broad jump3:40Row4:13Farmers carry1:49Sandbag lunges1:51Wall balls4:36Run 14:42Run 25:12Run 35:54Run 46:15Run 56:22Run 66:17Run 76:22Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 13%

Sled pull faster than 68%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 29%

Sandbag lunges faster than 36%

Wall balls faster than 38%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:47 slower

Sled pull 0:24 faster

Burpee broad jump 1:14 slower

Row 0:05 slower

Farmers carry 0:18 slower

Sandbag lunges 0:39 slower

Wall balls 0:47 slower

Roxzone 2:40 slower

Runs (8 km) 10:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:41:03

4:324:276:073:245:444:025:546:575:494:505:532:236:446:149:027:4911:20

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown