IRL Liam Ryan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Ryan at each race, oldest on the left; lower is faster.The best was 1:00:25 at Sharjah (Apr 2025); Liam Ryan was 21:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:00:25 |
| Dublin | Nov 2025 | Doubles Men | 1:21:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
174th of 477 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:18 | faster than 59% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 4:51 | 5:33 | faster than 74% |
| Sled push: | 2:04 | 1:58 | faster than 40% |
| Run 3: | 5:08 | 5:50 | faster than 72% |
| Sled pull: | 3:40 | 3:21 | faster than 33% |
| Run 4: | 5:13 | 5:46 | faster than 68% |
| Burpee broad jump: | 3:39 | 3:36 | faster than 47% |
| Run 5: | 5:08 | 5:48 | faster than 73% |
| Row: | 5:03 | 4:34 | faster than 13% |
| Run 6: | 5:04 | 5:45 | faster than 73% |
| Farmers carry: | 2:05 | 1:44 | faster than 12% |
| Run 7: | 4:59 | 5:47 | faster than 78% |
| Sandbag lunges: | 4:31 | 3:52 | faster than 26% |
| Run 8: | 4:50 | 5:27 | faster than 72% |
| Wall balls: | 4:01 | 4:17 | faster than 66% |
| Roxzone: | 4:55 | 5:13 | faster than 59% |
| Runs (8 km) | 41:10 | 46:36 | faster than 73% |
| Stations (8) | 29:23 | ||
| Finish | 1:15:23 | 1:19:50 | 174th of 477 · faster than 63% |
1,336th of 1,676 Doubles Men (faster than 20%). Against the 50 who finished around 1:21:44: most time gained on wall balls (0:52), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 19% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 6:04 | 5:18 | faster than 18% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 6:17 | 5:39 | faster than 24% |
| Sled pull: | 3:42 | 3:13 | faster than 21% |
| Run 4: | 6:29 | 5:40 | faster than 19% |
| Burpee broad jump: | 5:11 | 3:25 | faster than 5% |
| Run 5: | 6:35 | 5:48 | faster than 22% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 6:39 | 5:44 | faster than 17% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 6:58 | 5:46 | faster than 12% |
| Sandbag lunges: | 4:45 | 3:35 | faster than 10% |
| Run 8: | 4:46 | 3:59 | faster than 19% |
| Wall balls: | 4:11 | 4:39 | faster than 75% |
| Roxzone: | 4:27 | 4:11 | faster than 40% |
| Runs (8 km) | 47:36 | 41:20 | faster than 18% |
| Stations (8) | 29:41 | ||
| Finish | 1:21:40 | 1:12:35 | 1336th of 1,676 · faster than 20% |
2,043rd of 3,334 Open Men (faster than 38%). Against the 100 who finished around 1:30:45: most time gained on wall balls (2:26), most lost on the eight runs (4:25). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:11 | faster than 10% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:28 | 4:48 | faster than 20% |
| Sled push: | 1:52 | 3:22 | fastest in the field |
| Run 3: | 5:46 | 5:15 | faster than 28% |
| Sled pull: | 5:56 | 5:24 | faster than 34% |
| Run 4: | 5:47 | 5:13 | faster than 27% |
| Burpee broad jump: | 7:07 | 5:29 | faster than 19% |
| Run 5: | 5:57 | 5:21 | faster than 26% |
| Row: | 4:37 | 4:44 | faster than 64% |
| Run 6: | 5:53 | 5:13 | faster than 23% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 6:19 | 5:14 | faster than 13% |
| Sandbag lunges: | 6:09 | 5:30 | faster than 33% |
| Run 8: | 6:46 | 5:51 | faster than 24% |
| Wall balls: | 5:18 | 7:12 | faster than 86% |
| Roxzone: | 7:03 | 6:27 | faster than 38% |
| Runs (8 km) | 46:58 | 41:26 | faster than 22% |
| Stations (8) | 37:22 | ||
| Finish | 1:31:20 | 1:26:54 | 2043rd of 3,334 · faster than 38% |
10th of 295 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:05 | faster than 98% |
| SkiErg: | 3:31 | 4:01 | fastest in the field |
| Run 2: | 4:04 | 4:52 | faster than 96% |
| Sled push: | 1:12 | 1:36 | fastest in the field |
| Run 3: | 4:25 | 5:12 | faster than 92% |
| Sled pull: | 2:33 | 3:05 | faster than 83% |
| Run 4: | 4:26 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:15 | 3:16 | faster than 53% |
| Run 5: | 4:33 | 5:27 | faster than 92% |
| Row: | 4:03 | 4:28 | faster than 91% |
| Run 6: | 4:23 | 5:18 | faster than 95% |
| Farmers carry: | 1:10 | 1:38 | fastest in the field |
| Run 7: | 4:33 | 5:21 | faster than 89% |
| Sandbag lunges: | 2:36 | 3:44 | faster than 97% |
| Run 8: | 4:44 | 5:52 | faster than 95% |
| Wall balls: | 3:46 | 4:06 | faster than 75% |
| Roxzone: | 4:03 | 5:15 | faster than 93% |
| Runs (8 km) | 34:20 | 41:30 | faster than 94% |
| Stations (8) | 22:06 | ||
| Finish | 1:00:25 | 1:13:31 | 10th of 295 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aaron Maddock1 race
- Aaron Sullivan1 race
- Katie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 54% |
| Push | 99% |
| Pull | 34% |
| BBJ | 20% |
| Row | 64% |
| Carry | 54% |
| Lunges | 33% |
| Wall balls | 86% |
| Roxzone | 38% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 47:02 running, 37:22 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (7:07) and the shortest the sled push (1:52).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:11 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 5:28 | 4:48 |
| Sled push | 1:52 | 3:22 |
| Run 3 | 5:46 | 5:15 |
| Sled pull | 5:56 | 5:24 |
| Run 4 | 5:47 | 5:13 |
| Burpee broad jump | 7:07 | 5:29 |
| Run 5 | 5:57 | 5:21 |
| Row | 4:37 | 4:44 |
| Run 6 | 5:53 | 5:13 |
| Farmers carry | 1:57 | 1:59 |
| Run 7 | 6:19 | 5:14 |
| Sandbag lunges | 6:09 | 5:30 |
| Run 8 | 6:46 | 5:51 |
| Wall balls | 5:18 | 7:12 |
| Roxzone | 7:03 | 6:27 |
| Finish | 1:31:20 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
