IRL Liam Ryan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:20 (Paris 2025) · Doubles Men 1:00:25 (Sharjah 2025) · Doubles Mixed 1:15:23 (Riga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Katie Jones, Liam Ryanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:23 | top 37% 174/477 | 41:10 | 29:23 | 4:55 | splitsSkiErg4:20Sled push2:04Sled pull3:40Burpee broad jump3:39Row5:03Farmers carry2:05Sandbag lunges4:31Wall balls4:01Run 16:01Run 24:51Run 35:08Run 45:13Run 55:08Run 65:04Run 74:59Run 84:50Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aaron Sullivan, Liam Ryanwhat the whole field did → | Doubles Men · team 35-39 | 1:21:40 | 1336th of 1,676 | 47:36 | 29:41 | 4:27 | splitsSkiErg4:04Sled push1:35Sled pull3:42Burpee broad jump5:11Row4:28Farmers carry1:45Sandbag lunges4:45Wall balls4:11Run 13:51Run 26:04Run 36:17Run 46:29Run 56:35Run 66:39Run 76:58Run 84:46Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:31:20 | 2043rd of 3,334 | 46:58 | 37:22 | 7:03 | splitsSkiErg4:26Sled push1:52Sled pull5:56Burpee broad jump7:07Row4:37Farmers carry1:57Sandbag lunges6:09Wall balls5:18Run 15:06Run 25:28Run 35:46Run 45:47Run 55:57Run 65:53Run 76:19Run 86:46Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Liam Ryan, Aaron Maddockwhat the whole field did → | Doubles Men · team U29 | 1:00:25 | 10th of 295 | 34:20 | 22:06 | 4:03 | splitsSkiErg3:31Sled push1:12Sled pull2:33Burpee broad jump3:15Row4:03Farmers carry1:10Sandbag lunges2:36Wall balls3:46Run 13:15Run 24:04Run 34:25Run 44:26Run 54:33Run 64:23Run 74:33Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 3,334 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
