GBR Liam Ruddy
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
440th of 445 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 9:58 | 4:05 | faster than 0% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 9:41 | 3:58 | faster than 0% |
| Sled push: | 5:09 | 3:40 | faster than 8% |
| Run 3: | 7:25 | 4:15 | faster than 0% |
| Sled pull: | 7:35 | 4:52 | faster than 5% |
| Run 4: | 6:58 | 4:15 | faster than 0% |
| Burpee broad jump: | 7:17 | 4:10 | faster than 3% |
| Run 5: | 7:07 | 4:20 | faster than 2% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 6:58 | 4:13 | faster than 0% |
| Farmers carry: | 2:29 | 2:04 | faster than 23% |
| Run 7: | 7:10 | 4:18 | faster than 1% |
| Sandbag lunges: | 9:47 | 4:48 | faster than 0% |
| Run 8: | 7:33 | 5:56 | faster than 10% |
| Wall balls: | 11:57 | 6:40 | faster than 4% |
| Roxzone: | 6:36 | 4:51 | faster than 13% |
| Runs (8 km) | 1:02:48 | 35:32 | faster than 0% |
| Stations (8) | 52:54 | ||
| Finish | 2:02:14 | 1:16:12 | 440th of 445 · faster than 1% |
3,273rd of 5,554 Open Men (faster than 41%). Against the 170 who finished around 1:26:48: most time gained on wall balls (1:00), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:13 | faster than 18% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 4:34 | 4:00 | faster than 19% |
| Sled pull: | 5:43 | 4:47 | faster than 22% |
| Run 4: | 4:23 | 4:02 | faster than 30% |
| Burpee broad jump: | 7:10 | 5:30 | faster than 20% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 6:43 | 7:20 | faster than 59% |
| Roxzone: | 12:20 | 11:44 | faster than 39% |
| Runs (8 km) | 35:14 | 33:23 | faster than 36% |
| Stations (8) | 38:55 | ||
| Finish | 1:26:25 | 1:23:09 | 3273rd of 5,554 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 47% |
| Push | 8% |
| Pull | 5% |
| BBJ | 3% |
| Row | 52% |
| Carry | 23% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 13% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (27:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 1:02:51 running, 52:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (11:57).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 9:58 | 4:05 |
| SkiErg | 4:13 | 4:12 |
| Run 2 | 9:41 | 3:58 |
| Sled push | 5:09 | 3:40 |
| Run 3 | 7:25 | 4:15 |
| Sled pull | 7:35 | 4:52 |
| Run 4 | 6:58 | 4:15 |
| Burpee broad jump | 7:17 | 4:10 |
| Run 5 | 7:07 | 4:20 |
| Row | 4:27 | 4:27 |
| Run 6 | 6:58 | 4:13 |
| Farmers carry | 2:29 | 2:04 |
| Run 7 | 7:10 | 4:18 |
| Sandbag lunges | 9:47 | 4:48 |
| Run 8 | 7:33 | 5:56 |
| Wall balls | 11:57 | 6:40 |
| Roxzone | 6:36 | 4:51 |
| Finish | 2:02:14 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
