GBR Liam Richards
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:48 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Claire Sullivan, Liam Richardswhole field → | Doubles Mixed · team 40-44 | 1:24:02 | 1423rd of 2,365178th of 306 aged 40-44 | 44:50 | 34:32 | 4:40† | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push2:34faster than 25%Sled pull4:18faster than 19%Burpee broad jump5:54faster than 6%Row4:55faster than 39%Farmers carry2:35faster than 23%Sandbag lunges4:26faster than 29%Wall balls5:28faster than 22%Runs (8 km)44:50fastest 42%Roxzone4:40Run 15:44fastest 45%Run 25:06fastest 39%Run 35:20fastest 37%Run 45:26fastest 40%Run 55:37fastest 44%Run 65:41fastest 37%Run 75:39faster than 38%Run 86:21fastest 45%Full report for this race → |
| Cardiff 2025 30 May 2025team: Liam Richards, Claire Sullivanwhole field → | Doubles Mixed · team 30-39 | 1:20:48 | 418th of 738190th of 313 aged 30-39 | 43:45 | 31:37 | 5:26† | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push1:59faster than 47%Sled pull4:04faster than 37%Burpee broad jump5:02faster than 14%Row5:11faster than 18%Farmers carry2:02faster than 18%Sandbag lunges4:04faster than 35%Wall balls4:47faster than 33%Runs (8 km)43:45fastest 45%Roxzone5:26Run 15:34faster than 48%Run 25:07fastest 50%Run 35:16fastest 43%Run 45:18fastest 44%Run 55:24fastest 44%Run 65:20fastest 44%Run 75:26fastest 46%Run 86:20fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 4:04 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:02 | Cardiff 2025 · best of 2 | 3:35 |
| Row | 4:55 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Cardiff 2025 · best of 2 | 4:03 |
| Wall balls | 4:47 | Cardiff 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:45 | Cardiff 2025 · best of 2 | 45:36 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claire Sullivan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Mixed finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
