RSA Liam Ramsden
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
131st of 745 Open Men (faster than 82%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 7:15 | faster than 73% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:15 | 4:53 | faster than 79% |
| Sled push: | 2:21 | 3:18 | faster than 93% |
| Run 3: | 4:53 | 5:16 | faster than 66% |
| Sled pull: | 4:37 | 5:43 | faster than 81% |
| Run 4: | 4:54 | 5:15 | faster than 63% |
| Burpee broad jump: | 4:54 | 7:01 | faster than 88% |
| Run 5: | 5:06 | 5:19 | faster than 60% |
| Row: | 5:08 | 5:22 | faster than 66% |
| Run 6: | 4:46 | 5:17 | faster than 69% |
| Farmers carry: | 2:25 | 2:24 | faster than 48% |
| Run 7: | 4:45 | 5:13 | faster than 68% |
| Sandbag lunges: | 6:25 | 5:55 | faster than 40% |
| Run 8: | 7:25 | 8:21 | faster than 67% |
| Wall balls: | 5:44 | 8:47 | faster than 89% |
| Roxzone: | 6:10 | 9:01 | faster than 90% |
| Runs (8 km) | 42:38 | 47:20 | faster than 71% |
| Stations (8) | 36:10 | ||
| Finish | 1:24:54 | 1:41:40 | 131st of 745 · faster than 82% |
195th of 599 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 47% |
| SkiErg: | 3:47 | 4:00 | faster than 81% |
| Run 2: | 5:55 | 5:51 | faster than 47% |
| Sled push: | 1:11 | 1:43 | faster than 99% |
| Run 3: | 6:23 | 6:15 | faster than 45% |
| Sled pull: | 3:07 | 3:26 | faster than 65% |
| Run 4: | 6:25 | 6:13 | faster than 44% |
| Burpee broad jump: | 2:23 | 3:31 | faster than 94% |
| Run 5: | 7:05 | 6:24 | faster than 34% |
| Row: | 4:24 | 4:43 | faster than 81% |
| Run 6: | 6:01 | 6:14 | faster than 58% |
| Farmers carry: | 1:41 | 1:40 | faster than 49% |
| Run 7: | 6:29 | 6:19 | faster than 44% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 93% |
| Run 8: | 6:49 | 6:39 | faster than 45% |
| Wall balls: | 3:41 | 4:49 | faster than 95% |
| Roxzone: | 4:46 | 5:58 | faster than 74% |
| Runs (8 km) | 49:23 | 48:38 | faster than 47% |
| Stations (8) | 23:05 | ||
| Finish | 1:17:10 | 1:24:07 | 195th of 599 · faster than 67% |
246th of 594 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:22 | faster than 30% |
| SkiErg: | 4:30 | 4:38 | faster than 63% |
| Run 2: | 6:32 | 6:13 | faster than 40% |
| Sled push: | 1:42 | 2:33 | faster than 96% |
| Run 3: | 7:06 | 6:37 | faster than 34% |
| Sled pull: | 3:56 | 4:18 | faster than 68% |
| Run 4: | 7:17 | 6:39 | faster than 31% |
| Burpee broad jump: | 3:14 | 3:59 | faster than 77% |
| Run 5: | 7:34 | 6:47 | faster than 31% |
| Row: | 5:04 | 4:57 | faster than 42% |
| Run 6: | 7:04 | 6:42 | faster than 40% |
| Farmers carry: | 2:23 | 1:53 | faster than 8% |
| Run 7: | 6:58 | 6:51 | faster than 46% |
| Sandbag lunges: | 3:44 | 4:10 | faster than 67% |
| Run 8: | 7:15 | 7:29 | faster than 56% |
| Wall balls: | 3:46 | 5:03 | faster than 92% |
| Roxzone: | 7:25 | 8:35 | faster than 69% |
| Runs (8 km) | 54:33 | 52:17 | faster than 40% |
| Stations (8) | 28:19 | ||
| Finish | 1:30:13 | 1:33:17 | 246th of 594 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Catherine Ramsden1 race
- Tristan Fin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 66% |
| Push | 93% |
| Pull | 82% |
| BBJ | 89% |
| Row | 66% |
| Carry | 48% |
| Lunges | 40% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 42:41 running, 36:10 at the stations and 6:10 in the roxzone; the longest station was the sandbag lunges (6:25) and the shortest the sled push (2:21).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 7:15 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:15 | 4:53 |
| Sled push | 2:21 | 3:18 |
| Run 3 | 4:53 | 5:16 |
| Sled pull | 4:37 | 5:43 |
| Run 4 | 4:54 | 5:15 |
| Burpee broad jump | 4:54 | 7:01 |
| Run 5 | 5:06 | 5:19 |
| Row | 5:08 | 5:22 |
| Run 6 | 4:46 | 5:17 |
| Farmers carry | 2:25 | 2:24 |
| Run 7 | 4:45 | 5:13 |
| Sandbag lunges | 6:25 | 5:55 |
| Run 8 | 7:25 | 8:21 |
| Wall balls | 5:44 | 8:47 |
| Roxzone | 6:10 | 9:01 |
| Finish | 1:24:54 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
