Athlete · Open Men · 25-29 ·

RSA

Liam Ramsden

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:54 (Johannesburg 2026) · Doubles Men 1:17:10 (Cape Town 2026) · Doubles Mixed 1:30:13 (Johannesburg 2025).

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1:24:54 Open Men time · Johannesburg 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 18% Open Men place · Johannesburg 2026 131st of 745 Open Men finishers there

1:24:54 latest race · Johannesburg 2026 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:54Johannesburg 2026 · 1 race Doubles Men1:17:10Cape Town 2026 · 1 race · with Tristan Fin Doubles Mixed1:30:13Johannesburg 2025 · 1 race · with Catherine Ramsden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:24:54	top 18% 131/745	42:38	36:10	6:10	splits SkiErg4:36Sled push2:21Sled pull4:37Burpee broad jump4:54Row5:08Farmers carry2:25Sandbag lunges6:25Wall balls5:44Run 16:37Run 24:15Run 34:53Run 44:54Run 55:06Run 64:46Run 74:45Run 87:25Full report for this race →
Cape Town 2026 5 Apr 2026team: Liam Ramsden, Tristan Finwhat the whole field did →	Doubles Men · team 25-29	1:17:10	top 33% 195/599	49:23	23:05	4:46	splits SkiErg3:47Sled push1:11Sled pull3:07Burpee broad jump2:23Row4:24Farmers carry1:41Sandbag lunges2:51Wall balls3:41Run 14:20Run 25:55Run 36:23Run 46:25Run 57:05Run 66:01Run 76:29Run 86:49Full report for this race →
Johannesburg 2025 28 Nov 2025team: Liam Ramsden, Catherine Ramsdenwhat the whole field did →	Doubles Mixed · team 25-29	1:30:13	top 42% 246/594	54:33	28:19	7:25	splits SkiErg4:30Sled push1:42Sled pull3:56Burpee broad jump3:14Row5:04Farmers carry2:23Sandbag lunges3:44Wall balls3:46Run 14:51Run 26:32Run 37:06Run 47:17Run 57:34Run 67:04Run 76:58Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 93%

Sled pull faster than 82%

Burpee broad jump faster than 89%

Row faster than 66%

Farmers carry faster than 48%

Sandbag lunges faster than 40%

Wall balls faster than 90%

Roxzone faster than 90%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:57 faster

Sled pull 1:07 faster

Burpee broad jump 2:07 faster

Row 0:14 faster

Farmers carry 0:01 slower

Sandbag lunges 0:30 slower

Wall balls 3:02 faster

Roxzone 2:51 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:24:54

6:374:364:152:214:534:374:544:545:065:084:462:254:456:257:255:446:10

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown