RSA Liam Poyo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:01:24 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Famke Zeeman, Liam Poyowhat the whole field did → | Doubles Mixed · team 16-24 | 2:01:24 | 924th of 988199th of 207 aged 16-24 | 1:11:09 | 42:19 | 8:01 | View results | See splits Hide splitsSkiErg4:40faster than 20%Sled push3:00faster than 4%Sled pull5:28faster than 9%Burpee broad jump4:49faster than 23%Row5:37faster than 8%Farmers carry1:57faster than 38%Sandbag lunges6:27faster than 8%Wall balls10:21faster than 2%Runs (8 km)1:11:09faster than 8%Roxzone8:01faster than 27%Run 14:50faster than 39%Run 26:46faster than 31%Run 39:55faster than 4%Run 47:37faster than 23%Run 58:59faster than 11%Run 68:12faster than 18%Run 78:19faster than 17%Run 816:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Famke Zeeman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:13 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
