AUS Liam Phelps
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Phelps at each race, oldest on the left; lower is faster.The best was 1:05:39 at Perth (Aug 2026); Liam Phelps was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Men | 1:09:16 |
| Bangkok | Mar 2026 | Pro Men | 1:09:54 |
| Brisbane | Apr 2026 | Pro Men | 1:07:46 |
| Sydney | Jul 2026 | Pro Men | 1:11:55 |
| Perth | Aug 2026 | Pro Men | 1:05:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:37 faster (1:09:16 to 1:05:39).
7 results at 6 races
56th of 293 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 61% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 4:00 | 4:25 | faster than 82% |
| Sled push: | 3:01 | 3:20 | faster than 71% |
| Run 3: | 4:10 | 4:50 | faster than 84% |
| Sled pull: | 4:59 | 5:03 | faster than 53% |
| Run 4: | 4:14 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:53 | 4:14 | faster than 91% |
| Run 5: | 4:17 | 4:55 | faster than 83% |
| Row: | 4:27 | 4:30 | faster than 58% |
| Run 6: | 4:15 | 4:49 | faster than 82% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 4:01 | 4:30 | faster than 75% |
| Sandbag lunges: | 3:31 | 4:53 | faster than 88% |
| Run 8: | 3:37 | 4:19 | faster than 86% |
| Wall balls: | 5:05 | 6:10 | faster than 72% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 31:39 | 36:00 | faster than 81% |
| Stations (8) | 30:47 | ||
| Finish | 1:05:39 | 1:15:51 | 56th of 293 · faster than 81% |
13th of 955 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:22 | faster than 97% |
| SkiErg: | 3:53 | 4:11 | faster than 89% |
| Run 2: | 3:59 | 5:47 | faster than 98% |
| Sled push: | 1:43 | 2:01 | faster than 85% |
| Run 3: | 4:10 | 6:10 | faster than 99% |
| Sled pull: | 3:02 | 3:52 | faster than 90% |
| Run 4: | 4:05 | 6:13 | faster than 99% |
| Burpee broad jump: | 2:18 | 3:39 | faster than 97% |
| Run 5: | 4:12 | 6:19 | faster than 98% |
| Row: | 4:03 | 4:45 | faster than 97% |
| Run 6: | 4:15 | 6:15 | faster than 98% |
| Farmers carry: | 1:53 | 2:18 | faster than 91% |
| Run 7: | 3:55 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:12 | faster than 95% |
| Run 8: | 3:39 | 5:15 | faster than 97% |
| Wall balls: | 3:20 | 4:26 | faster than 98% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 31:14 | 46:12 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 57:19 | 1:21:45 | 13th of 955 · faster than 98% |
226th of 556 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 73% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 3:26 | 3:50 | faster than 86% |
| Sled push: | 2:59 | 2:53 | faster than 43% |
| Run 3: | 3:46 | 4:03 | faster than 72% |
| Sled pull: | 4:55 | 4:32 | faster than 35% |
| Run 4: | 3:49 | 4:06 | faster than 72% |
| Burpee broad jump: | 3:33 | 4:04 | faster than 72% |
| Run 5: | 3:48 | 4:12 | faster than 78% |
| Row: | 4:47 | 4:23 | faster than 11% |
| Run 6: | 3:47 | 4:06 | faster than 73% |
| Farmers carry: | 3:10 | 1:59 | faster than 6% |
| Run 7: | 3:36 | 4:10 | faster than 90% |
| Sandbag lunges: | 4:07 | 4:48 | faster than 76% |
| Run 8: | 5:02 | 5:57 | faster than 91% |
| Wall balls: | 7:11 | 6:00 | faster than 29% |
| Roxzone: | 6:26 | 7:04 | faster than 70% |
| Runs (8 km) | 30:34 | 33:57 | faster than 83% |
| Stations (8) | 34:59 | ||
| Finish | 1:11:55 | 1:14:42 | 226th of 556 · faster than 59% |
73rd of 423 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:40 | faster than 78% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 3:40 | 4:08 | faster than 86% |
| Sled push: | 3:37 | 3:39 | faster than 53% |
| Run 3: | 4:08 | 4:32 | faster than 76% |
| Sled pull: | 5:01 | 5:26 | faster than 62% |
| Run 4: | 4:05 | 4:34 | faster than 78% |
| Burpee broad jump: | 3:15 | 4:24 | faster than 88% |
| Run 5: | 4:06 | 4:33 | faster than 79% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 3:58 | 4:27 | faster than 82% |
| Farmers carry: | 2:19 | 2:01 | faster than 29% |
| Run 7: | 3:52 | 4:31 | faster than 91% |
| Sandbag lunges: | 3:38 | 4:44 | faster than 83% |
| Run 8: | 3:55 | 4:42 | faster than 92% |
| Wall balls: | 5:22 | 6:29 | faster than 72% |
| Roxzone: | 4:51 | 6:21 | faster than 91% |
| Runs (8 km) | 31:04 | 35:10 | faster than 85% |
| Stations (8) | 31:54 | ||
| Finish | 1:07:46 | 1:17:48 | 73rd of 423 · faster than 82% |
49th of 443 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:54 | faster than 94% |
| SkiErg: | 4:15 | 4:25 | faster than 72% |
| Run 2: | 3:03 | 3:51 | faster than 94% |
| Sled push: | 4:34 | 4:35 | faster than 51% |
| Run 3: | 3:18 | 4:10 | faster than 92% |
| Sled pull: | 4:45 | 7:02 | faster than 87% |
| Run 4: | 4:20 | 4:13 | faster than 44% |
| Burpee broad jump: | 3:08 | 4:50 | faster than 93% |
| Run 5: | 3:21 | 4:19 | faster than 93% |
| Row: | 4:27 | 4:41 | faster than 75% |
| Run 6: | 3:23 | 4:14 | faster than 89% |
| Farmers carry: | 2:06 | 2:24 | faster than 68% |
| Run 7: | 3:22 | 4:17 | faster than 92% |
| Sandbag lunges: | 3:47 | 5:42 | faster than 93% |
| Run 8: | 3:53 | 5:36 | faster than 97% |
| Wall balls: | 6:23 | 7:56 | faster than 71% |
| Roxzone: | 7:06 | 9:49 | faster than 91% |
| Runs (8 km) | 29:28 | 36:46 | faster than 91% |
| Stations (8) | 33:25 | ||
| Finish | 1:09:54 | 1:29:32 | 49th of 443 · faster than 89% |
24th of 104 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:26 | faster than 70% |
| SkiErg: | 4:21 | 4:08 | faster than 15% |
| Run 2: | 3:38 | 3:57 | faster than 78% |
| Sled push: | 3:01 | 3:06 | faster than 58% |
| Run 3: | 3:51 | 4:18 | faster than 79% |
| Sled pull: | 4:55 | 5:33 | faster than 63% |
| Run 4: | 3:55 | 4:21 | faster than 75% |
| Burpee broad jump: | 3:24 | 4:16 | faster than 79% |
| Run 5: | 3:57 | 4:26 | faster than 78% |
| Row: | 4:22 | 4:23 | faster than 55% |
| Run 6: | 3:50 | 4:19 | faster than 84% |
| Farmers carry: | 2:03 | 1:57 | faster than 44% |
| Run 7: | 3:57 | 4:26 | faster than 78% |
| Sandbag lunges: | 5:05 | 5:02 | faster than 47% |
| Run 8: | 4:00 | 4:44 | faster than 88% |
| Wall balls: | 5:06 | 6:03 | faster than 73% |
| Roxzone: | 5:43 | 6:29 | faster than 74% |
| Runs (8 km) | 31:19 | 35:09 | faster than 80% |
| Stations (8) | 32:17 | ||
| Finish | 1:09:16 | 1:16:27 | 24th of 104 · faster than 77% |
8th of 38 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 38 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:20 | faster than 40% |
| SkiErg: | 3:49 | 3:51 | faster than 64% |
| Run 2: | 4:26 | 4:27 | faster than 54% |
| Sled push: | 1:33 | 1:45 | faster than 81% |
| Run 3: | 4:52 | 5:11 | faster than 59% |
| Sled pull: | 3:18 | 4:17 | faster than 91% |
| Run 4: | 5:02 | 5:02 | faster than 51% |
| Burpee broad jump: | 1:43 | 2:22 | faster than 97% |
| Run 5: | 5:12 | 5:06 | faster than 40% |
| Row: | 4:04 | 4:06 | faster than 59% |
| Run 6: | 4:59 | 4:58 | faster than 48% |
| Farmers carry: | 1:22 | 1:36 | fastest in the field |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 2:28 | 3:27 | faster than 94% |
| Run 8: | 5:59 | 5:54 | faster than 43% |
| Wall balls: | 3:29 | 3:57 | faster than 89% |
| Roxzone: | 4:01 | 4:15 | faster than 70% |
| Runs (8 km) | 39:04 | 39:08 | faster than 51% |
| Stations (8) | 21:46 | ||
| Finish | 1:04:46 | 1:08:41 | 8th of 38 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok 2026 · best of 5 | 4:17 |
| Sled push | 2:59 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 4:45 | Bangkok 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:53 | Perth 2026 · best of 5 | 4:25 |
| Row | 4:22 | Perth 2024 · best of 5 | 4:35 |
| Farmers carry | 2:03 | Perth 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:31 | Perth 2026 · best of 5 | 5:03 |
| Wall balls | 5:05 | Perth 2026 · best of 5 | 6:49 |
| Runs (8 km) | 29:28 | Bangkok 2026 · best of 5 | 36:58 |
| Roxzone | 4:51 | Brisbane 2026 · best of 4 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kaitlyn Oxtoby1 race
- Scott Amato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 34% |
| Push | 72% |
| Pull | 54% |
| BBJ | 91% |
| Row | 59% |
| Carry | 48% |
| Lunges | 88% |
| Wall balls | 73% |
| Roxzone | 93% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:43 running, 30:47 at the stations and 3:13 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:14 |
| SkiErg | 4:17 | 4:10 |
| Run 2 | 4:00 | 4:25 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 4:59 | 5:03 |
| Run 4 | 4:14 | 4:53 |
| Burpee broad jump | 2:53 | 4:14 |
| Run 5 | 4:17 | 4:55 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:15 | 4:49 |
| Farmers carry | 2:34 | 2:31 |
| Run 7 | 4:01 | 4:30 |
| Sandbag lunges | 3:31 | 4:53 |
| Run 8 | 3:37 | 4:19 |
| Wall balls | 5:05 | 6:10 |
| Roxzone | 3:13 | 4:17 |
| Finish | 1:05:39 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
