AUS Liam Phelps
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:39 (Perth 2026) · Doubles Mixed 0:57:19 (Perth 2026) · Pro Doubles Men 1:04:46 (Sydney 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:37 faster (1:09:16 to 1:05:39).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:05:39 | top 20% 56/293 | 31:39 | 30:47 | 3:13 | splitsSkiErg4:17Sled push3:01Sled pull4:59Burpee broad jump2:53Row4:27Farmers carry2:34Sandbag lunges3:31Wall balls5:05Run 13:09Run 24:00Run 34:10Run 44:14Run 54:17Run 64:15Run 74:01Run 83:37Full report for this race → |
| Perth 2026 21 Aug 2026team: Liam Phelps, Kaitlyn Oxtobywhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:19 | top 2% 13/955 | 31:14 | 22:57 | 3:08 | splitsSkiErg3:53Sled push1:43Sled pull3:02Burpee broad jump2:18Row4:03Farmers carry1:53Sandbag lunges2:45Wall balls3:20Run 13:02Run 23:59Run 34:10Run 44:05Run 54:12Run 64:15Run 73:55Run 83:39Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:11:55 | top 41% 224/556 | 30:34 | 34:59 | 6:26 | splitsSkiErg4:17Sled push2:59Sled pull4:55Burpee broad jump3:33Row4:47Farmers carry3:10Sandbag lunges4:07Wall balls7:11Run 13:24Run 23:26Run 33:46Run 43:49Run 53:48Run 63:47Run 73:36Run 85:02Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:07:46 | top 18% 73/423 | 31:04 | 31:54 | 4:51 | splitsSkiErg4:17Sled push3:37Sled pull5:01Burpee broad jump3:15Row4:25Farmers carry2:19Sandbag lunges3:38Wall balls5:22Run 13:24Run 23:40Run 34:08Run 44:05Run 54:06Run 63:58Run 73:52Run 83:55Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:09:54 | top 11% 48/443 | 29:28 | 33:25 | 7:06 | splitsSkiErg4:15Sled push4:34Sled pull4:45Burpee broad jump3:08Row4:27Farmers carry2:06Sandbag lunges3:47Wall balls6:23Run 14:52Run 23:03Run 33:18Run 44:20Run 53:21Run 63:23Run 73:22Run 83:53Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Men · 16-24 | 1:09:16 | top 24% 24/104 | 31:19 | 32:17 | 5:43 | splitsSkiErg4:21Sled push3:01Sled pull4:55Burpee broad jump3:24Row4:22Farmers carry2:03Sandbag lunges5:05Wall balls5:06Run 14:15Run 23:38Run 33:51Run 43:55Run 53:57Run 63:50Run 73:57Run 84:00Full report for this race → |
| Sydney 2024 27 Jul 2024team: Scott Amato, Liam Phelpswhat the whole field did → | Pro Doubles Men · team U29 | 1:04:46 | 8th of 38 | 39:04 | 21:46 | 4:01 | splitsSkiErg3:49Sled push1:33Sled pull3:18Burpee broad jump1:43Row4:04Farmers carry1:22Sandbag lunges2:28Wall balls3:29Run 13:31Run 24:26Run 34:52Run 45:02Run 55:12Run 64:59Run 75:07Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
