Athlete · Open Men · 30-34 ·

AUS

Liam O'Neill

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:10 (Sydney 2026) · Doubles Men 1:21:37 (Sydney 2025).

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1:16:10 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 25% Open Men place · Sydney 2026 831st of 3,324 Open Men finishers there

1:16:10 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:10Sydney 2026 · 1 race Doubles Men1:21:37Sydney 2025 · 1 race · with Thomas Daniell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:16:10	top 25% 831/3,324	37:47	30:41	7:46	splits SkiErg4:07Sled push1:39Sled pull3:52Burpee broad jump5:03Row4:34Farmers carry1:54Sandbag lunges4:43Wall balls4:49Run 13:25Run 24:14Run 34:35Run 44:41Run 54:50Run 64:48Run 74:32Run 86:47Full report for this race →
Sydney 2025 6 Jul 2025team: Thomas Daniell, Liam O’Neillwhat the whole field did →	Doubles Men · team 30-34	1:21:37	1104th of 1,433	43:18	29:19	9:00	splits SkiErg3:57Sled push1:26Sled pull3:59Burpee broad jump3:22Row4:52Farmers carry1:48Sandbag lunges3:52Wall balls6:03Run 14:22Run 24:32Run 34:54Run 44:57Run 55:38Run 65:27Run 75:32Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 99%

Sled pull faster than 75%

Burpee broad jump faster than 66%

Row faster than 69%

Farmers carry faster than 65%

Sandbag lunges faster than 73%

Wall balls faster than 90%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:58 faster

Sled pull 0:34 faster

Burpee broad jump 0:40 faster

Row 0:11 faster

Farmers carry 0:11 faster

Sandbag lunges 0:52 faster

Wall balls 2:13 faster

Roxzone 0:54 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:16:10

3:254:074:141:394:353:524:415:034:504:344:481:544:324:436:474:497:46

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown