Athlete · Open Men · 30-34 ·

AUS

Liam O'Connor

2 HYROX results over 2 seasons. Best Open Men time 1:33:44 at Sydney 2026.

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1:33:44 best Open Men time · Sydney 2026 2 Open Men races

2274th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:33:44 latest race · Sydney 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:33:44	2274th of 3,324	42:58	41:09	9:43	splits SkiErg4:21Sled push2:18Sled pull5:42Burpee broad jump6:36Row4:49Farmers carry3:03Sandbag lunges6:26Wall balls7:54Run 14:03Run 24:29Run 35:09Run 45:10Run 55:32Run 65:03Run 75:24Run 88:11Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:47:56	1949th of 2,104	47:10	50:14	10:36	splits SkiErg4:31Sled push2:43Sled pull7:47Burpee broad jump8:30Row4:56Farmers carry3:06Sandbag lunges10:07Wall balls8:34Run 14:19Run 24:31Run 35:09Run 45:19Run 55:38Run 65:26Run 75:39Run 811:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 73%

Sled pull faster than 18%

Burpee broad jump faster than 32%

Row faster than 44%

Farmers carry faster than 9%

Sandbag lunges faster than 32%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull 1:16 slower

Burpee broad jump 0:53 slower

Row 0:04 slower

Farmers carry 0:58 slower

Sandbag lunges 0:51 slower

Wall balls 0:52 slower

Roxzone 1:03 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:33:44

4:034:214:292:185:095:425:106:365:324:495:033:035:246:268:117:549:43

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown