AUS Liam O'Connor
2 HYROX races over 2 seasons. Best Open Men time: 1:33:44 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam O'Connor at each race, oldest on the left; lower is faster.The best was 1:33:44 at Sydney (Jul 2026); Liam O'Connor was 14:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:47:56 |
| Sydney | Jul 2026 | Open Men | 1:33:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,274th of 3,324 Open Men (faster than 31%). Against the 99 who finished around 1:34:44: most time gained on sled push (0:32), most lost on farmers carry (0:45). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:03 | faster than 49% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 5:09 | 4:42 | faster than 28% |
| Sled pull: | 5:42 | 4:26 | faster than 18% |
| Run 4: | 5:10 | 4:44 | faster than 30% |
| Burpee broad jump: | 6:36 | 5:43 | faster than 32% |
| Run 5: | 5:32 | 4:55 | faster than 26% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:03 | 4:49 | faster than 39% |
| Farmers carry: | 3:03 | 2:05 | faster than 8% |
| Run 7: | 5:24 | 4:49 | faster than 27% |
| Sandbag lunges: | 6:26 | 5:35 | faster than 32% |
| Run 8: | 8:11 | 7:00 | faster than 26% |
| Wall balls: | 7:54 | 7:02 | faster than 36% |
| Roxzone: | 9:43 | 8:40 | faster than 30% |
| Runs (8 km) | 42:58 | 39:34 | faster than 32% |
| Stations (8) | 41:09 | ||
| Finish | 1:33:44 | 1:25:32 | 2274th of 3,324 · faster than 31% |
1,950th of 2,104 Open Men (faster than 7%). Against the 64 who finished around 1:52:59: most time gained on the eight runs (3:25), most lost on sandbag lunges (1:46). Runs 5 to 8 took 8:37 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 26% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 4:31 | 4:14 | faster than 33% |
| Sled push: | 2:43 | 2:19 | faster than 21% |
| Run 3: | 5:09 | 4:32 | faster than 20% |
| Sled pull: | 7:47 | 4:33 | faster than 2% |
| Run 4: | 5:19 | 4:34 | faster than 17% |
| Burpee broad jump: | 8:30 | 5:23 | faster than 6% |
| Run 5: | 5:38 | 4:45 | faster than 16% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 5:26 | 4:39 | faster than 18% |
| Farmers carry: | 3:06 | 2:09 | faster than 7% |
| Run 7: | 5:39 | 4:39 | faster than 14% |
| Sandbag lunges: | 10:07 | 5:17 | faster than 2% |
| Run 8: | 11:13 | 6:29 | faster than 3% |
| Wall balls: | 8:34 | 6:16 | faster than 18% |
| Roxzone: | 10:36 | 8:25 | faster than 15% |
| Runs (8 km) | 47:10 | 37:57 | faster than 11% |
| Stations (8) | 50:14 | ||
| Finish | 1:47:56 | 1:22:07 | 1950th of 2,104 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:18 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:42 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:49 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 7:54 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:58 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:43 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 62% |
| Push | 73% |
| Pull | 18% |
| BBJ | 32% |
| Row | 44% |
| Carry | 9% |
| Lunges | 32% |
| Wall balls | 37% |
| Roxzone | 31% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 43:01 running, 41:09 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:54) and the shortest the sled push (2:18).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:03 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 5:09 | 4:42 |
| Sled pull | 5:42 | 4:26 |
| Run 4 | 5:10 | 4:44 |
| Burpee broad jump | 6:36 | 5:43 |
| Run 5 | 5:32 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:03 | 4:49 |
| Farmers carry | 3:03 | 2:05 |
| Run 7 | 5:24 | 4:49 |
| Sandbag lunges | 6:26 | 5:35 |
| Run 8 | 8:11 | 7:00 |
| Wall balls | 7:54 | 7:02 |
| Roxzone | 9:43 | 8:40 |
| Finish | 1:33:44 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
