IRL Liam Nightingale
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:18:36 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Nightingale at each race, oldest on the left; lower is faster.The best was 1:18:36 at Berlin (May 2025); Liam Nightingale was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:18:36 |
| Dublin | Nov 2025 | Doubles Men | 1:19:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,264th of 1,676 Doubles Men (faster than 24%). Against the 52 who finished around 1:19:54: most time gained on burpee broad jump (1:08), most lost on the eight runs (4:06). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 5:46 | 5:18 | faster than 28% |
| Sled push: | 1:43 | 1:36 | faster than 33% |
| Run 3: | 7:56 | 5:39 | faster than 2% |
| Sled pull: | 3:28 | 3:13 | faster than 33% |
| Run 4: | 6:40 | 5:40 | faster than 15% |
| Burpee broad jump: | 2:48 | 3:25 | faster than 81% |
| Run 5: | 7:12 | 5:48 | faster than 10% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 7:25 | 5:44 | faster than 6% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 7:00 | 5:46 | faster than 12% |
| Sandbag lunges: | 3:20 | 3:35 | faster than 66% |
| Run 8: | 4:44 | 3:59 | faster than 20% |
| Wall balls: | 4:07 | 4:39 | faster than 78% |
| Roxzone: | 4:28 | 4:11 | faster than 40% |
| Runs (8 km) | 49:58 | 41:20 | faster than 11% |
| Stations (8) | 25:36 | ||
| Finish | 1:19:59 | 1:12:35 | 1264th of 1,676 · faster than 24% |
1,488th of 1,821 Doubles Men (faster than 18%). Against the 57 who finished around 1:17:52: most time gained on the eight runs (0:31), most lost on sled push (0:51). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:43 | faster than 62% |
| SkiErg: | 4:07 | 3:56 | faster than 19% |
| Run 2: | 4:38 | 4:16 | faster than 26% |
| Sled push: | 2:41 | 1:44 | faster than 0% |
| Run 3: | 5:08 | 4:30 | faster than 16% |
| Sled pull: | 3:25 | 2:56 | faster than 21% |
| Run 4: | 5:09 | 4:32 | faster than 18% |
| Burpee broad jump: | 3:27 | 3:05 | faster than 31% |
| Run 5: | 5:05 | 4:39 | faster than 27% |
| Row: | 4:24 | 4:19 | faster than 40% |
| Run 6: | 5:22 | 4:34 | faster than 14% |
| Farmers carry: | 1:55 | 1:33 | faster than 10% |
| Run 7: | 5:26 | 4:34 | faster than 13% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 24% |
| Run 8: | 6:27 | 5:45 | faster than 24% |
| Wall balls: | 4:27 | 4:06 | faster than 28% |
| Roxzone: | 9:38 | 8:02 | faster than 14% |
| Runs (8 km) | 40:44 | 36:40 | faster than 21% |
| Stations (8) | 28:19 | ||
| Finish | 1:18:36 | 1:09:51 | 1488th of 1,821 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:25 | Berlin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:48 | Dublin 2025 · best of 2 | 3:14 |
| Row | 4:24 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 4:07 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:44 | Berlin 2025 · best of 2 | 42:20 |
| Roxzone | 4:28 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Casey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 20% |
| Push | 1% |
| Pull | 22% |
| BBJ | 31% |
| Row | 41% |
| Carry | 10% |
| Lunges | 25% |
| Wall balls | 28% |
| Roxzone | 15% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 40:47 running, 28:19 at the stations and 9:38 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Liam | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:33 | 3:43 |
| SkiErg | 4:07 | 3:56 |
| Run 2 | 4:38 | 4:16 |
| Sled push | 2:41 | 1:44 |
| Run 3 | 5:08 | 4:30 |
| Sled pull | 3:25 | 2:56 |
| Run 4 | 5:09 | 4:32 |
| Burpee broad jump | 3:27 | 3:05 |
| Run 5 | 5:05 | 4:39 |
| Row | 4:24 | 4:19 |
| Run 6 | 5:22 | 4:34 |
| Farmers carry | 1:55 | 1:33 |
| Run 7 | 5:26 | 4:34 |
| Sandbag lunges | 3:53 | 3:23 |
| Run 8 | 6:27 | 5:45 |
| Wall balls | 4:27 | 4:06 |
| Roxzone | 9:38 | 8:02 |
| Finish | 1:18:36 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
