GBR Liam Musto
3 HYROX results over 2 seasons. Best Open Men time 1:20:11 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:59 | top 40% 1052/2,673 | 42:05 | 33:05 | 5:53 | splitsSkiErg4:32Sled push2:57Sled pull4:01Burpee broad jump4:48Row4:33Farmers carry2:12Sandbag lunges3:42Wall balls6:20Run 14:32Run 24:59Run 35:14Run 45:09Run 55:23Run 65:28Run 75:15Run 86:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:11 | top 38% 1488/3,945 | 41:08 | 30:09 7 of 8 | 8:59 | splitsSkiErg4:21Sled push3:24Sled pull4:42Burpee broad jump4:49Row4:34Farmers carry2:24Sandbag lunges—Wall balls5:35Run 14:55Run 24:32Run 34:56Run 45:00Run 55:28Run 65:13Run 75:26Run 85:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:27:54 | 1253rd of 1,917 | 44:53 | 37:23 | 5:42 | splitsSkiErg4:19Sled push2:51Sled pull4:32Burpee broad jump5:54Row4:33Farmers carry2:34Sandbag lunges4:45Wall balls7:55Run 14:52Run 24:53Run 35:41Run 45:10Run 55:35Run 65:35Run 75:40Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:19 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
