GBR Liam Musto
3 HYROX races over 2 seasons. Best Open Men time: 1:20:11 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Musto at each race, oldest on the left; lower is faster.The best was 1:20:11 at Birmingham (Oct 2025); Liam Musto was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:27:54 |
| Birmingham | Oct 2025 | Open Men | 1:20:11 |
| Madrid | Nov 2025 | Open Men | 1:20:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,052nd of 2,673 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 45% |
| SkiErg: | 4:32 | 4:44 | faster than 76% |
| Run 2: | 4:59 | 4:39 | faster than 31% |
| Sled push: | 2:57 | 2:57 | faster than 51% |
| Run 3: | 5:14 | 4:55 | faster than 33% |
| Sled pull: | 4:01 | 4:40 | faster than 77% |
| Run 4: | 5:09 | 4:55 | faster than 38% |
| Burpee broad jump: | 4:48 | 5:22 | faster than 65% |
| Run 5: | 5:23 | 5:06 | faster than 36% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 5:28 | 4:59 | faster than 27% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 5:15 | 4:57 | faster than 34% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 91% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 6:20 | 6:40 | faster than 57% |
| Roxzone: | 5:53 | 6:48 | faster than 72% |
| Runs (8 km) | 42:05 | 40:17 | faster than 37% |
| Stations (8) | 33:05 | ||
| Finish | 1:20:59 | 1:24:34 | 1052nd of 2,673 · faster than 60% |
1,488th of 3,945 Open Men (faster than 62%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:16), most lost on the roxzone (2:50). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 5:00 | 4:55 | faster than 45% |
| Burpee broad jump: | 4:49 | 5:36 | faster than 69% |
| Run 5: | 5:28 | 5:05 | faster than 34% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 2:24 | 2:09 | faster than 34% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 0:20 ‡ | 5:12 | |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 5:35 | 7:15 | faster than 81% |
| Roxzone: | 8:59 | 6:40 | faster than 14% |
| Runs (8 km) | 41:08 | 39:57 | faster than 42% |
| Stations (8) | 30:09 | ||
| Finish | 1:20:11 | 1:25:13 | 1488th of 3,945 · faster than 62% |
1,253rd of 1,917 Open Men (faster than 34%). Against the 61 who finished around 1:27:48: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:26). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 34% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 4:53 | 4:30 | faster than 30% |
| Sled push: | 2:51 | 2:48 | faster than 46% |
| Run 3: | 5:41 | 4:49 | faster than 14% |
| Sled pull: | 4:32 | 4:20 | faster than 41% |
| Run 4: | 5:10 | 4:49 | faster than 31% |
| Burpee broad jump: | 5:54 | 5:16 | faster than 36% |
| Run 5: | 5:35 | 4:58 | faster than 24% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 5:35 | 4:52 | faster than 20% |
| Farmers carry: | 2:34 | 2:09 | faster than 24% |
| Run 7: | 5:40 | 4:55 | faster than 19% |
| Sandbag lunges: | 4:45 | 5:07 | faster than 62% |
| Run 8: | 7:29 | 6:28 | faster than 24% |
| Wall balls: | 7:55 | 7:10 | faster than 38% |
| Roxzone: | 5:42 | 5:21 | faster than 40% |
| Runs (8 km) | 44:53 | 40:08 | faster than 24% |
| Stations (8) | 37:23 | ||
| Finish | 1:27:54 | 1:22:11 | 1253rd of 1,917 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Madrid 2025 · best of 3 | 5:38 |
| Row | 4:33 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:08 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:42 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 71% |
| Push | 44% |
| Pull | 62% |
| BBJ | 70% |
| Row | 76% |
| Carry | 34% |
| Lunges | no split |
| Wall balls | 81% |
| Roxzone | 14% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Roxzone (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:11 running, 29:49 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:18 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 4:32 | 4:33 |
| Sled push | 3:24 | 3:15 |
| Run 3 | 4:56 | 4:53 |
| Sled pull | 4:42 | 5:02 |
| Run 4 | 5:00 | 4:55 |
| Burpee broad jump | 4:49 | 5:36 |
| Run 5 | 5:28 | 5:05 |
| Row | 4:34 | 4:49 |
| Run 6 | 5:13 | 4:55 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 5:26 | 4:55 |
| Sandbag lunges | — | 5:12 |
| Run 8 | 5:41 | 5:10 |
| Wall balls | 5:35 | 7:15 |
| Roxzone | 8:59 | 6:40 |
| Finish | 1:20:11 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
