AUS Liam Mock
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:32 at Sydney 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Cooper Dupond, Liam Mockwhole field → | Pro Doubles Men · team 25-29 | 1:03:32 | 118th of 31130th of 79 aged 25-29 | 32:02 | 24:52 | 6:43 | View results | See splits Hide splitsSkiErg3:47fastest 46%Sled push1:48faster than 46%Sled pull3:22fastest 42%Burpee broad jump2:26fastest 32%Row4:07faster than 46%Farmers carry1:44faster than 33%Sandbag lunges3:33faster than 47%Wall balls4:05faster than 45%Runs (8 km)32:02fastest 31%Roxzone6:43faster than 48%Run 13:07fastest 8%Run 23:41fastest 34%Run 34:11faster than 44%Run 43:54fastest 34%Run 53:57fastest 33%Run 63:56fastest 38%Run 73:48fastest 23%Run 85:31fastest 38%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Liam Mock, Cooper Dupondwhole field → | Pro Doubles Men · team 25-29 | 1:05:47 | 163rd of 46859th of 135 aged 25-29 | 33:20 | 25:20 | 7:11 | View results | See splits Hide splitsSkiErg3:44fastest 30%Sled push1:45fastest 23%Sled pull4:08fastest 45%Burpee broad jump2:51faster than 37%Row4:12fastest 40%Farmers carry1:36fastest 36%Sandbag lunges3:09fastest 23%Wall balls3:55fastest 33%Runs (8 km)33:20fastest 37%Roxzone7:11fastest 37%Run 12:05fastest 13%Run 23:58fastest 33%Run 34:28fastest 43%Run 44:27fastest 42%Run 54:26fastest 38%Run 64:20fastest 36%Run 74:19fastest 33%Run 85:20fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Melbourne 2025 · best of 2 | 3:52 |
| Sled push | 1:45 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 3:22 | Sydney 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:26 | Sydney 2026 · best of 2 | 2:43 |
| Row | 4:07 | Sydney 2026 · best of 2 | 4:16 |
| Farmers carry | 1:36 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Melbourne 2025 · best of 2 | 3:36 |
| Wall balls | 3:55 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:02 | Sydney 2026 · best of 2 | 37:11 |
| Roxzone | 6:43 | Sydney 2026 · best of 2 | 5:38 |
How to read
Each station's best across Liam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cooper Dupond2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
