Athlete · Open Men · 50-54 ·

IRL

Liam McGrath

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:20 (Rome 2025) · Doubles Men 1:07:14 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:20 best Open Men time · Rome 2025 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Rome 2025 557th of 1,999 Open Men finishers there

1:07:14 latest race · Manchester 2026 first Doubles Men race Doubles Men with Dylan Wright

Sled push strongest segment · Rome 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:20Rome 2025 · 2 races Doubles Men1:07:14Manchester 2026 · 1 race · with Dylan Wright

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Dylan Wright, Liam McGrathwhat the whole field did →	Doubles Men · team 45-49	1:07:14	top 29% 456/1,596	37:45	23:11	6:22	splits SkiErg3:44Sled push1:31Sled pull2:39Burpee broad jump3:10Row4:38Farmers carry1:36Sandbag lunges2:00Wall balls3:53Run 13:40Run 24:44Run 34:55Run 45:00Run 55:09Run 65:01Run 75:10Run 84:11Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 50-54	1:20:14	top 38% 1491/3,945	38:48	34:14	7:15	splits SkiErg4:07Sled push2:45Sled pull4:24Burpee broad jump4:41Row4:29Farmers carry2:24Sandbag lunges5:04Wall balls6:20Run 15:13Run 24:20Run 34:20Run 44:26Run 54:36Run 66:47Run 74:28Run 84:41Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:15:20	top 28% 557/1,999	35:08	33:20	6:59	splits SkiErg4:16Sled push2:19Sled pull4:00Burpee broad jump4:26Row4:40Farmers carry2:08Sandbag lunges5:07Wall balls6:24Run 15:24Run 23:58Run 34:08Run 44:12Run 54:16Run 64:14Run 74:12Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 88%

Sled pull faster than 85%

Burpee broad jump faster than 70%

Row faster than 73%

Farmers carry faster than 43%

Sandbag lunges faster than 57%

Wall balls faster than 61%

Roxzone faster than 44%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:37 faster

Sled pull 0:58 faster

Burpee broad jump 0:45 faster

Row 0:13 faster

Farmers carry 0:06 slower

Sandbag lunges 0:12 faster

Wall balls 0:35 faster

Roxzone 0:15 slower

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:15:20

5:244:163:582:194:084:004:124:264:164:404:142:084:125:074:496:246:59

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown