GBR Liam McDonald
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:14 (Birmingham 2024) · Doubles Men 1:06:57 (Manchester 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Liam McDonald, Mike Burtonwhat the whole field did → | Doubles Men · team 30-39 | 1:06:57 | top 33% 198/616 | 41:22 | 24:11 7 of 8 | 6:38 | splitsSkiErg3:52Sled push1:31Sled pull2:30Burpee broad jump3:12Row4:26Farmers carry—Sandbag lunges4:04Wall balls3:43Run 13:13Run 24:42Run 33:17Run 45:13Run 54:54Run 65:02Run 75:12Run 84:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:32:14 | 1840th of 2,732 | 41:59 | 40:17 | 10:02 | splitsSkiErg4:29Sled push3:04Sled pull6:41Burpee broad jump7:10Row4:50Farmers carry1:55Sandbag lunges5:59Wall balls6:09Run 15:07Run 24:42Run 35:21Run 45:52Run 55:19Run 65:00Run 74:49Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:31 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
