Athlete · Open Men · 30-34 ·

GBR

Liam McDade

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:13:10 (Glasgow 2025) · Doubles Mixed 1:48:13 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:10 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

2987th of 3,034 best Open Men place · Glasgow 2025 among Open Men finishers there

1:48:13 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Laura Anne Burke

Sandbag lunges strongest segment · Glasgow 2025 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:13:10Glasgow 2025 · 2 races Doubles Mixed1:48:13Glasgow 2026 · 1 race · with Laura Anne Burke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:15:002:16:00 best 2:13:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Laura Anne Burke, Liam McDadewhat the whole field did →	Doubles Mixed · team 30-34	1:48:13	2016th of 2,159	1:04:07	35:51	8:19	splits SkiErg4:35Sled push2:51Sled pull5:00Burpee broad jump4:36Row5:28Farmers carry2:27Sandbag lunges5:14Wall balls5:40Run 17:01Run 26:48Run 37:29Run 47:46Run 58:45Run 68:04Run 77:54Run 810:24Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	2:13:10	2987th of 3,034	1:08:17	55:24	9:34	splits SkiErg4:49Sled push5:46Sled pull7:15Burpee broad jump10:57Row6:07Farmers carry3:26Sandbag lunges6:51Wall balls10:13Run 14:46Run 27:47Run 38:46Run 48:41Run 59:27Run 69:01Run 79:22Run 810:30Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	2:14:06	1052nd of 1,066	1:10:46	50:15	13:10	splits SkiErg4:34Sled push3:45Sled pull5:01Burpee broad jump9:46Row5:56Farmers carry4:48Sandbag lunges7:15Wall balls9:10Run 19:53Run 27:42Run 38:48Run 48:00Run 58:37Run 68:10Run 78:11Run 811:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 2%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:54 slower

Sled pull 2:51 slower

Burpee broad jump 5:37 slower

Row 1:24 slower

Farmers carry 1:23 slower

Sandbag lunges 1:52 slower

Wall balls 3:42 slower

Roxzone 4:39 slower

Runs (8 km) 27:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam2:13:10

4:464:497:475:468:467:158:4110:579:276:079:013:269:226:5110:3010:139:34

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:37 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:13:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown