GBR Liam Mackowski
3 HYROX results over 2 seasons. Best Open Men time 1:04:33 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:51 faster (1:13:24 to 1:04:33).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:04:33 | top 5% 117/2,561 | 32:02 | 28:53 | 3:43 | splitsSkiErg4:10Sled push2:15Sled pull3:32Burpee broad jump3:49Row4:43Farmers carry1:23Sandbag lunges4:06Wall balls4:55Run 13:11Run 23:59Run 34:10Run 44:18Run 54:15Run 64:14Run 74:18Run 83:40Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:11:05 | top 13% 253/2,099 | 34:13 | 31:36 | 5:20 | splitsSkiErg4:33Sled push3:00Sled pull4:19Burpee broad jump4:22Row4:40Farmers carry1:31Sandbag lunges4:10Wall balls5:01Run 13:21Run 24:21Run 34:31Run 44:29Run 54:24Run 64:07Run 74:19Run 84:46Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:13:24 | top 24% 454/1,917 | 35:19 | 32:28 | 5:42 | splitsSkiErg4:19Sled push2:27Sled pull4:28Burpee broad jump3:53Row4:36Farmers carry1:44Sandbag lunges4:37Wall balls6:24Run 14:00Run 23:58Run 34:18Run 44:10Run 54:22Run 64:26Run 74:29Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
