AUS Liam Lemon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Lemon at each race, oldest on the left; lower is faster.The best was 1:18:36 at Perth (Aug 2026); Liam Lemon was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:26:17 |
| Perth | Aug 2026 | Pro Men | 1:18:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
168th of 293 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:14 | faster than 44% |
| SkiErg: | 4:31 | 4:10 | faster than 9% |
| Run 2: | 4:15 | 4:25 | faster than 64% |
| Sled push: | 3:01 | 3:20 | faster than 71% |
| Run 3: | 4:41 | 4:50 | faster than 58% |
| Sled pull: | 5:36 | 5:03 | faster than 33% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 4:15 | 4:14 | faster than 49% |
| Run 5: | 4:40 | 4:55 | faster than 63% |
| Row: | 4:44 | 4:30 | faster than 20% |
| Run 6: | 4:22 | 4:49 | faster than 76% |
| Farmers carry: | 2:43 | 2:31 | faster than 39% |
| Run 7: | 4:00 | 4:30 | faster than 76% |
| Sandbag lunges: | 5:01 | 4:53 | faster than 45% |
| Run 8: | 3:53 | 4:19 | faster than 71% |
| Wall balls: | 10:09 | 6:10 | faster than 8% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 33:50 | 36:00 | faster than 66% |
| Stations (8) | 40:00 | ||
| Finish | 1:18:36 | 1:15:51 | 168th of 293 · faster than 42% |
228th of 3,324 Open Men (faster than 93%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (0:19), most lost on sled pull (0:38). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:03 | faster than 85% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 3:36 | 4:23 | faster than 92% |
| Sled push: | 2:07 | 2:37 | faster than 84% |
| Run 3: | 3:50 | 4:42 | faster than 91% |
| Sled pull: | 4:01 | 4:26 | faster than 68% |
| Run 4: | 3:48 | 4:44 | faster than 92% |
| Burpee broad jump: | 3:56 | 5:43 | faster than 91% |
| Run 5: | 3:58 | 4:55 | faster than 91% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 3:45 | 4:49 | faster than 95% |
| Farmers carry: | 1:34 | 2:05 | faster than 90% |
| Run 7: | 3:39 | 4:49 | faster than 97% |
| Sandbag lunges: | 4:28 | 5:35 | faster than 79% |
| Run 8: | 5:08 | 7:00 | faster than 96% |
| Wall balls: | 5:16 | 7:02 | faster than 82% |
| Roxzone: | 6:34 | 8:40 | faster than 93% |
| Runs (8 km) | 31:08 | 39:34 | faster than 94% |
| Stations (8) | 30:16 | ||
| Finish | 1:07:51 | 1:25:32 | 228th of 3,324 · faster than 93% |
314th of 423 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 57% |
| SkiErg: | 4:37 | 4:12 | faster than 8% |
| Run 2: | 3:59 | 4:08 | faster than 63% |
| Sled push: | 7:55 | 3:39 | faster than 1% |
| Run 3: | 4:18 | 4:32 | faster than 65% |
| Sled pull: | 7:21 | 5:26 | faster than 15% |
| Run 4: | 4:23 | 4:34 | faster than 61% |
| Burpee broad jump: | 4:24 | 4:24 | faster than 50% |
| Run 5: | 4:27 | 4:33 | faster than 57% |
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 4:06 | 4:27 | faster than 74% |
| Farmers carry: | 2:14 | 2:01 | faster than 33% |
| Run 7: | 4:11 | 4:31 | faster than 71% |
| Sandbag lunges: | 5:05 | 4:44 | faster than 36% |
| Run 8: | 4:19 | 4:42 | faster than 67% |
| Wall balls: | 10:42 | 6:29 | faster than 9% |
| Roxzone: | 6:01 | 6:21 | faster than 59% |
| Runs (8 km) | 33:16 | 35:10 | faster than 66% |
| Stations (8) | 47:05 | ||
| Finish | 1:26:17 | 1:17:48 | 314th of 423 · faster than 25% |
1,112th of 2,353 Doubles Mixed (faster than 52%). Against the 70 who finished around 1:17:50: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 2:59 | faster than 2% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:36 | 5:06 | faster than 74% |
| Sled push: | 2:16 | 1:56 | faster than 24% |
| Run 3: | 4:49 | 5:21 | faster than 73% |
| Sled pull: | 3:26 | 3:52 | faster than 72% |
| Run 4: | 5:17 | 5:24 | faster than 54% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 79% |
| Run 5: | 5:20 | 5:30 | faster than 56% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:11 | 5:30 | faster than 62% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 5:30 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:53 | 3:56 | faster than 52% |
| Run 8: | 6:20 | 6:18 | faster than 49% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 8:48 | 9:07 | faster than 56% |
| Runs (8 km) | 42:35 | 41:48 | faster than 45% |
| Stations (8) | 27:09 | ||
| Finish | 1:18:30 | 1:19:19 | 1112th of 2,353 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:01 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 5:36 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:44 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:14 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 10:09 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:16 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 6:01 | Brisbane 2026 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmine Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 9% |
| Push | 72% |
| Pull | 33% |
| BBJ | 50% |
| Row | 21% |
| Carry | 39% |
| Lunges | 45% |
| Wall balls | 9% |
| Roxzone | 33% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Wall balls (3:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 33:52 running, 40:01 at the stations and 4:46 in the roxzone; the longest station was the wall balls (10:09).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:14 |
| SkiErg | 4:31 | 4:10 |
| Run 2 | 4:15 | 4:25 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 4:41 | 4:50 |
| Sled pull | 5:36 | 5:03 |
| Run 4 | 4:43 | 4:53 |
| Burpee broad jump | 4:15 | 4:14 |
| Run 5 | 4:40 | 4:55 |
| Row | 4:44 | 4:30 |
| Run 6 | 4:22 | 4:49 |
| Farmers carry | 2:43 | 2:31 |
| Run 7 | 4:00 | 4:30 |
| Sandbag lunges | 5:01 | 4:53 |
| Run 8 | 3:53 | 4:19 |
| Wall balls | 10:09 | 6:10 |
| Roxzone | 4:46 | 4:17 |
| Finish | 1:18:36 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
