GER Liam Konrath
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:53 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Sarah Peckmann, Liam Konrathwhole field → | Doubles Mixed · team 25-29 | 1:32:16 | 823rd of 1,050202nd of 244 aged 25-29 | 50:38 | 32:40 | 9:03 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push3:08faster than 4%Sled pull4:29faster than 21%Burpee broad jump4:15faster than 22%Row5:11faster than 10%Farmers carry1:45fastest 45%Sandbag lunges4:57faster than 22%Wall balls4:35faster than 46%Runs (8 km)50:38faster than 23%Roxzone9:03faster than 19%Run 16:36faster than 31%Run 26:03faster than 18%Run 36:04faster than 23%Run 45:58faster than 27%Run 56:19faster than 24%Run 66:19faster than 20%Run 76:32faster than 16%Run 86:53faster than 22%Full report for this race → |
| Berlin 2025 16 May 2025team: Sarah Peckmann, Liam Konrathwhole field → | Doubles Mixed · team U29 | 1:30:53 | 1299th of 1,421423rd of 460 aged U29 | 44:35 | 36:11 | 10:13 | View results | See splits Hide splitsSkiErg4:38faster than 5%Sled push2:29faster than 9%Sled pull3:33faster than 41%Burpee broad jump4:18faster than 16%Row4:49faster than 18%Farmers carry2:01faster than 12%Sandbag lunges5:14faster than 8%Wall balls9:09Runs (8 km)44:35faster than 16%Roxzone10:13faster than 13%Run 14:25faster than 21%Run 25:17faster than 15%Run 35:22faster than 18%Run 45:16faster than 23%Run 55:46faster than 13%Run 65:36faster than 15%Run 75:43faster than 13%Run 87:13faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:29 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:33 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:49 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:35 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 9:03 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Peckmann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
