Athlete · Open Men · 35-39 ·

IRL

Liam Keenan

3 HYROX results over 1 season. Best Open Men time 1:19:57 at Berlin 2025.

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1:19:57 best Open Men time · Berlin 2025 3 Open Men races

top 40% best Open Men place · Dublin 2024 693rd of 1,766 Open Men finishers there

1:19:57 latest race · Berlin 2025 best Open Men time so far Open Men

Wall balls strongest segment · Berlin 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:57 best 1:19:57 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 4:57 faster (1:24:54 to 1:19:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:19:57	1326th of 2,599	36:48	34:48	8:26	splits SkiErg4:44Sled push2:42Sled pull4:35Burpee broad jump5:10Row4:53Farmers carry2:13Sandbag lunges5:01Wall balls5:30Run 13:43Run 24:18Run 34:29Run 44:34Run 54:40Run 64:37Run 74:33Run 85:58Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:20:34	top 40% 693/1,766	40:35	35:08	4:55	splits SkiErg4:34Sled push2:36Sled pull4:46Burpee broad jump5:32Row4:50Farmers carry2:08Sandbag lunges4:40Wall balls6:02Run 13:03Run 25:01Run 35:45Run 45:55Run 55:48Run 65:54Run 75:27Run 83:46Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:24:54	top 45% 341/770	41:41	36:32	6:44	splits SkiErg4:43Sled push2:16Sled pull5:43Burpee broad jump5:51Row4:58Farmers carry2:33Sandbag lunges4:58Wall balls5:30Run 15:09Run 24:49Run 35:03Run 45:16Run 55:31Run 65:14Run 75:04Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 60%

Sled pull faster than 37%

Burpee broad jump faster than 55%

Row faster than 28%

Farmers carry faster than 36%

Sandbag lunges faster than 50%

Wall balls faster than 65%

Roxzone faster than 49%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:07 faster

Sled pull 0:20 slower

Burpee broad jump 0:09 faster

Row 0:14 slower

Farmers carry 0:12 slower

Sandbag lunges level

Wall balls 0:36 faster

Roxzone 0:02 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:19:57

3:434:444:182:424:294:354:345:104:404:534:372:134:335:015:585:308:26

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Open Men finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown