IRL Liam Joyce
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:44 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Joyce at each race, oldest on the left; lower is faster.The best was 1:11:44 at Dublin (Nov 2024); Liam Joyce was 11:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:44 |
| Dublin | Nov 2025 | Doubles Men | 1:23:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,396th of 1,676 Doubles Men (faster than 16%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (3:07), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:18 | faster than 39% |
| SkiErg: | 4:23 | 4:01 | faster than 9% |
| Run 2: | 5:37 | 5:18 | faster than 34% |
| Sled push: | 1:49 | 1:36 | faster than 20% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 3:55 | 3:13 | faster than 13% |
| Run 4: | 6:03 | 5:40 | faster than 34% |
| Burpee broad jump: | 5:11 | 3:25 | faster than 5% |
| Run 5: | 6:29 | 5:48 | faster than 25% |
| Row: | 5:30 | 4:28 | faster than 1% |
| Run 6: | 6:11 | 5:44 | faster than 31% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 6:16 | 5:46 | faster than 29% |
| Sandbag lunges: | 4:51 | 3:35 | faster than 9% |
| Run 8: | 4:30 | 3:59 | faster than 27% |
| Wall balls: | 6:00 | 4:39 | faster than 12% |
| Roxzone: | 5:05 | 4:11 | faster than 25% |
| Runs (8 km) | 44:20 | 41:20 | faster than 34% |
| Stations (8) | 33:41 | ||
| Finish | 1:23:01 | 1:12:35 | 1396th of 1,676 · faster than 16% |
478th of 928 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 68% |
| SkiErg: | 4:07 | 3:49 | faster than 11% |
| Run 2: | 4:57 | 5:15 | faster than 66% |
| Sled push: | 1:48 | 1:35 | faster than 20% |
| Run 3: | 5:22 | 5:40 | faster than 64% |
| Sled pull: | 3:47 | 3:00 | faster than 11% |
| Run 4: | 5:30 | 5:43 | faster than 59% |
| Burpee broad jump: | 3:51 | 3:17 | faster than 25% |
| Run 5: | 5:35 | 5:52 | faster than 63% |
| Row: | 4:27 | 4:24 | faster than 44% |
| Run 6: | 5:24 | 5:47 | faster than 69% |
| Farmers carry: | 1:53 | 1:34 | faster than 14% |
| Run 7: | 5:10 | 5:48 | faster than 79% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 27% |
| Run 8: | 3:41 | 4:00 | faster than 70% |
| Wall balls: | 4:45 | 4:06 | faster than 16% |
| Roxzone: | 4:42 | 4:25 | faster than 39% |
| Runs (8 km) | 38:38 | 41:37 | faster than 69% |
| Stations (8) | 28:27 | ||
| Finish | 1:11:44 | 1:11:24 | 478th of 928 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:48 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:47 | Dublin 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:51 | Dublin 2024 · best of 2 | 3:14 |
| Row | 4:27 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:49 | Dublin 2024 · best of 2 | 3:36 |
| Wall balls | 4:45 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:38 | Dublin 2024 · best of 2 | 42:20 |
| Roxzone | 4:42 | Dublin 2024 · best of 2 | 6:43 |
How to read
Each station's best across Liam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ross Burton1 race
- Shane Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 11% |
| BBJ | 25% |
| Row | 45% |
| Carry | 14% |
| Lunges | 28% |
| Wall balls | 17% |
| Roxzone | 40% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 38:41 running, 28:27 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:45) and the shortest the sled push (1:48).Below, Typical Doubles Men: 41:19 running, 25:08 at the stations and 4:25 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Liam | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:02 | 3:14 |
| SkiErg | 4:07 | 3:49 |
| Run 2 | 4:57 | 5:15 |
| Sled push | 1:48 | 1:35 |
| Run 3 | 5:22 | 5:40 |
| Sled pull | 3:47 | 3:00 |
| Run 4 | 5:30 | 5:43 |
| Burpee broad jump | 3:51 | 3:17 |
| Run 5 | 5:35 | 5:52 |
| Row | 4:27 | 4:24 |
| Run 6 | 5:24 | 5:47 |
| Farmers carry | 1:53 | 1:34 |
| Run 7 | 5:10 | 5:48 |
| Sandbag lunges | 3:49 | 3:23 |
| Run 8 | 3:41 | 4:00 |
| Wall balls | 4:45 | 4:06 |
| Roxzone | 4:42 | 4:25 |
| Finish | 1:11:44 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Doubles Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
