GBR Liam Jones
3 HYROX results over 1 season. Best Open Men time 1:24:00 at Birmingham 2024.
These results may belong to more than one athlete called Liam Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 2:08:20 | 2005th of 2,041 | 1:02:40 | 58:17 | 7:23 | splitsSkiErg5:01Sled push2:58Sled pull5:34Burpee broad jump13:06Row5:27Farmers carry3:46Sandbag lunges10:21Wall balls12:04Run 15:48Run 27:27Run 36:18Run 48:27Run 56:37Run 68:40Run 77:25Run 811:58Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:35:00 | 1620th of 2,041 | 44:07 | 43:05 | 7:48 | splitsSkiErg4:47Sled push3:29Sled pull6:25Burpee broad jump6:36Row5:21Farmers carry2:23Sandbag lunges4:59Wall balls9:05Run 15:23Run 25:02Run 35:17Run 45:34Run 55:41Run 65:21Run 75:30Run 86:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:00 | top 47% 1258/2,732 | 42:57 | 33:37 | 7:31 | splitsSkiErg4:14Sled push2:17Sled pull5:40Burpee broad jump5:02Row4:26Farmers carry2:08Sandbag lunges4:10Wall balls5:40Run 15:32Run 24:51Run 35:27Run 45:22Run 55:25Run 65:12Run 75:28Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
