Athlete · Open Men · 30-34 ·

AUS

Liam Jones

2 HYROX results over 2 seasons. Personal bests: Open Men 1:32:52 (Sydney 2026) · Pro Men 1:10:10 (Melbourne 2024).

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1:32:52 Open Men time · Sydney 2026 also raced Pro Men: each has its own best below

2215th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:32:52 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:52Sydney 2026 · 1 race Pro Men1:10:10Melbourne 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:32:52	2215th of 3,324	40:33	39:56	12:23	splits SkiErg4:23Sled push2:08Sled pull4:01Burpee broad jump7:02Row4:50Farmers carry2:28Sandbag lunges5:50Wall balls9:14Run 14:22Run 24:36Run 34:43Run 44:49Run 54:55Run 65:02Run 75:05Run 87:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 25-29	1:10:10	top 21% 73/364	33:26	31:58	4:50	splits SkiErg4:02Sled push2:50Sled pull5:53Burpee broad jump3:29Row4:33Farmers carry1:43Sandbag lunges4:54Wall balls4:34Run 13:48Run 24:00Run 34:10Run 44:10Run 54:20Run 64:09Run 74:20Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 84%

Sled pull faster than 68%

Burpee broad jump faster than 26%

Row faster than 42%

Farmers carry faster than 25%

Sandbag lunges faster than 44%

Wall balls faster than 23%

Roxzone faster than 8%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:29 faster

Sled pull 0:25 faster

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 0:23 slower

Sandbag lunges 0:15 slower

Wall balls 2:12 slower

Roxzone 3:43 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:32:52

4:224:234:362:084:434:014:497:024:554:505:022:285:055:507:059:1412:23

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown