AUS Liam Jones
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
2,215th of 3,324 Open Men (faster than 33%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (1:40), most lost on wall balls (1:27). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 32% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 2:08 | 2:37 | faster than 83% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:01 | 4:26 | faster than 68% |
| Run 4: | 4:49 | 4:44 | faster than 45% |
| Burpee broad jump: | 7:02 | 5:43 | faster than 25% |
| Run 5: | 4:55 | 4:55 | faster than 49% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:02 | 4:49 | faster than 40% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 5:05 | 4:49 | faster than 39% |
| Sandbag lunges: | 5:50 | 5:35 | faster than 43% |
| Run 8: | 7:05 | 7:00 | faster than 47% |
| Wall balls: | 9:14 | 7:02 | faster than 22% |
| Roxzone †: | 12:23 | ||
| Runs (8 km) | 40:33 | 39:34 | faster than 44% |
| Stations (8) | 39:56 | ||
| Finish | 1:32:52 | 1:25:32 | 2215th of 3,324 · faster than 33% |
73rd of 364 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 2:39 | faster than 34% |
| SkiErg: | 4:02 | 4:10 | faster than 72% |
| Run 2: | 4:00 | 4:16 | faster than 67% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:10 | 4:37 | faster than 75% |
| Sled pull: | 5:53 | 6:12 | faster than 56% |
| Run 4: | 4:10 | 4:42 | faster than 79% |
| Burpee broad jump: | 3:29 | 4:25 | faster than 79% |
| Run 5: | 4:20 | 4:51 | faster than 76% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:09 | 4:47 | faster than 83% |
| Farmers carry: | 1:43 | 2:05 | faster than 81% |
| Run 7: | 4:20 | 4:51 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 61% |
| Run 8: | 4:33 | 5:32 | faster than 88% |
| Wall balls: | 4:34 | 6:12 | faster than 88% |
| Roxzone: | 4:50 | 6:54 | faster than 92% |
| Runs (8 km) | 33:26 | 37:05 | faster than 73% |
| Stations (8) | 31:58 | ||
| Finish | 1:10:10 | 1:20:42 | 73rd of 364 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 57% |
| Push | 84% |
| Pull | 68% |
| BBJ | 26% |
| Row | 42% |
| Carry | 25% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 8% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:29 faster); weakest: Roxzone (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 40:37 running, 39:55 at the stations and 12:23 in the roxzone; the longest station was the wall balls (9:14) and the shortest the sled push (2:08).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:03 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 2:08 | 2:37 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 4:01 | 4:26 |
| Run 4 | 4:49 | 4:44 |
| Burpee broad jump | 7:02 | 5:43 |
| Run 5 | 4:55 | 4:55 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:02 | 4:49 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 5:05 | 4:49 |
| Sandbag lunges | 5:50 | 5:35 |
| Run 8 | 7:05 | 7:00 |
| Wall balls | 9:14 | 7:02 |
| Roxzone | 12:23 | 8:40 |
| Finish | 1:32:52 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
