AUS Liam Joll
3 HYROX races over 3 seasons. Best Open Men time: 1:21:55 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Joll at each race, oldest on the left; lower is faster.The best was 1:21:55 at Sydney (Jul 2026); Liam Joll was 44:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 2:06:35 |
| Melbourne | Dec 2025 | Open Men | 1:56:11 |
| Sydney | Jul 2026 | Open Men | 1:21:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 44:40 faster (2:06:35 to 1:21:55).
3 results at 3 races
1,341st of 3,324 Open Men (faster than 59%). Against the 101 who finished around 1:21:47: most time gained on sled pull (1:10), most lost on the eight runs (2:45). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 32% |
| SkiErg: | 3:57 | 4:26 | faster than 97% |
| Run 2: | 4:45 | 4:23 | faster than 30% |
| Sled push: | 1:59 | 2:37 | faster than 91% |
| Run 3: | 4:59 | 4:42 | faster than 35% |
| Sled pull: | 3:07 | 4:26 | faster than 96% |
| Run 4: | 5:04 | 4:44 | faster than 33% |
| Burpee broad jump: | 5:33 | 5:43 | faster than 53% |
| Run 5: | 5:18 | 4:55 | faster than 34% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:00 | 4:49 | faster than 41% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 4:39 | 4:49 | faster than 57% |
| Sandbag lunges: | 4:58 | 5:35 | faster than 65% |
| Run 8: | 6:55 | 7:00 | faster than 52% |
| Wall balls: | 6:12 | 7:02 | faster than 64% |
| Roxzone: | 8:42 | 8:40 | faster than 49% |
| Runs (8 km) | 40:58 | 39:34 | faster than 41% |
| Stations (8) | 32:19 | ||
| Finish | 1:21:55 | 1:25:32 | 1341st of 3,324 · faster than 59% |
2,664th of 2,868 Open Men (faster than 7%). Against the 86 who finished around 2:02:26: most time gained on burpee broad jump (1:53), most lost on the eight runs (1:39). Runs 5 to 8 took 9:27 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:39 | faster than 20% |
| SkiErg: | 4:55 | 4:27 | faster than 12% |
| Run 2: | 5:40 | 4:36 | faster than 12% |
| Sled push: | 5:06 | 2:39 | faster than 1% |
| Run 3: | 6:49 | 4:55 | faster than 5% |
| Sled pull: | 6:18 | 4:49 | faster than 15% |
| Run 4: | 6:57 | 4:57 | faster than 5% |
| Burpee broad jump: | 6:25 | 5:18 | faster than 27% |
| Run 5: | 7:28 | 5:07 | faster than 5% |
| Row: | 5:44 | 4:47 | faster than 4% |
| Run 6: | 8:21 | 5:02 | faster than 2% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 7:09 | 4:59 | faster than 6% |
| Sandbag lunges: | 7:31 | 5:16 | faster than 12% |
| Run 8: | 9:03 | 6:06 | faster than 8% |
| Wall balls: | 10:12 | 6:33 | faster than 11% |
| Roxzone: | 13:14 | 9:09 | faster than 8% |
| Runs (8 km) | 54:30 | 38:39 | faster than 6% |
| Stations (8) | 48:30 | ||
| Finish | 1:56:11 | 1:24:14 | 2664th of 2,868 · faster than 7% |
1,341st of 1,368 Open Men (faster than 1%). Against the 41 who finished around 1:57:03: most time gained on farmers carry (0:11), most lost on the eight runs (5:24). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 7:34 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:46 | faster than 47% |
| SkiErg: | 4:51 | 4:18 | faster than 5% |
| Run 2: | 6:15 | 4:58 | faster than 7% |
| Sled push: | 3:51 | 2:31 | faster than 2% |
| Run 3: | 8:41 | 5:23 | faster than 3% |
| Sled pull: | 7:55 | 4:34 | faster than 1% |
| Run 4: | 7:44 | 5:26 | faster than 4% |
| Burpee broad jump: | 8:21 | 5:29 | faster than 8% |
| Run 5: | 8:33 | 5:37 | faster than 3% |
| Row: | 5:33 | 4:42 | faster than 4% |
| Run 6: | 8:06 | 5:26 | faster than 3% |
| Farmers carry: | 2:44 | 2:08 | faster than 14% |
| Run 7: | 8:04 | 5:22 | faster than 3% |
| Sandbag lunges: | 8:17 | 5:09 | faster than 6% |
| Run 8: | 9:51 | 5:46 | faster than 3% |
| Wall balls: | 13:39 | 6:07 | faster than 1% |
| Roxzone: | 11:29 | 7:12 | faster than 7% |
| Runs (8 km) | 59:58 | 41:02 | faster than 3% |
| Stations (8) | 55:11 | ||
| Finish | 2:06:35 | 1:23:59 | 1341st of 1,368 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:59 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 3:07 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:38 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 6:12 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:58 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:42 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 96% |
| BBJ | 53% |
| Row | 62% |
| Carry | 64% |
| Lunges | 66% |
| Wall balls | 65% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:19 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:02 running, 32:19 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:03 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 1:59 | 2:37 |
| Run 3 | 4:59 | 4:42 |
| Sled pull | 3:07 | 4:26 |
| Run 4 | 5:04 | 4:44 |
| Burpee broad jump | 5:33 | 5:43 |
| Run 5 | 5:18 | 4:55 |
| Row | 4:38 | 4:45 |
| Run 6 | 5:00 | 4:49 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 4:58 | 5:35 |
| Run 8 | 6:55 | 7:00 |
| Wall balls | 6:12 | 7:02 |
| Roxzone | 8:42 | 8:40 |
| Finish | 1:21:55 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
