RSA Liam Jennings
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Jennings at each race, oldest on the left; lower is faster.The best was 1:10:51 at Cape Town (Apr 2026); Liam Jennings was 26:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:36:57 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:10:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
21st of 99 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:35 | faster than 63% |
| SkiErg: | 3:53 | 3:58 | faster than 71% |
| Run 2: | 4:01 | 4:21 | faster than 68% |
| Sled push: | 1:49 | 2:10 | faster than 83% |
| Run 3: | 4:19 | 4:48 | faster than 71% |
| Sled pull: | 4:05 | 4:30 | faster than 66% |
| Run 4: | 4:09 | 4:48 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 74% |
| Run 5: | 4:24 | 4:57 | faster than 67% |
| Row: | 4:28 | 4:36 | faster than 61% |
| Run 6: | 4:14 | 4:50 | faster than 73% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 4:18 | 4:48 | faster than 70% |
| Sandbag lunges: | 2:45 | 3:42 | faster than 91% |
| Run 8: | 6:24 | 7:07 | faster than 68% |
| Wall balls: | 3:38 | 4:19 | faster than 87% |
| Roxzone: | 5:04 | 6:53 | faster than 82% |
| Runs (8 km) | 37:50 | 42:44 | faster than 72% |
| Stations (8) | 25:07 | ||
| Finish | 1:07:55 | 1:18:43 | 21st of 99 · faster than 79% |
73rd of 703 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:30 | |
| SkiErg: | 3:51 | 4:18 | faster than 93% |
| Run 2: | 4:27 | 6:16 | |
| Sled push: | 1:40 | 2:11 | faster than 90% |
| Run 3: | 4:52 | 6:34 | |
| Sled pull: | 3:16 | 4:13 | faster than 87% |
| Run 4: | 5:03 | 6:37 | |
| Burpee broad jump: | 2:54 | 3:57 | faster than 88% |
| Run 5: | 5:05 | 6:48 | |
| Row: | 4:32 | 4:57 | faster than 83% |
| Run 6: | 5:07 | 6:40 | |
| Farmers carry: | 1:25 | 1:49 | faster than 94% |
| Run 7: | 10:53 | 6:41 | |
| Sandbag lunges: | 3:34 | 4:10 | faster than 72% |
| Run 8: | 18:24 | 7:07 | |
| Wall balls: | 3:58 | 5:02 | faster than 84% |
| Roxzone: | — | 6:11 | |
| Runs (8 km) | 57:07 | 51:48 | faster than 31% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:51 | 1:29:00 | 73rd of 703 · faster than 89% |
355th of 594 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:22 | faster than 56% |
| SkiErg: | 4:21 | 4:38 | faster than 77% |
| Run 2: | 8:33 | 6:13 | faster than 8% |
| Sled push: | 2:12 | 2:33 | faster than 72% |
| Run 3: | 8:46 | 6:37 | faster than 10% |
| Sled pull: | 5:15 | 4:18 | faster than 24% |
| Run 4: | 8:45 | 6:39 | faster than 8% |
| Burpee broad jump: | 3:58 | 3:59 | faster than 50% |
| Run 5: | 8:51 | 6:47 | faster than 11% |
| Row: | 4:44 | 4:57 | faster than 69% |
| Run 6: | 6:00 | 6:42 | faster than 72% |
| Farmers carry: | 1:37 | 1:53 | faster than 83% |
| Run 7: | 6:31 | 6:51 | faster than 59% |
| Sandbag lunges: | 3:40 | 4:10 | faster than 70% |
| Run 8: | 7:11 | 7:29 | faster than 57% |
| Wall balls: | 4:46 | 5:03 | faster than 58% |
| Roxzone: | 7:40 | 8:35 | faster than 64% |
| Runs (8 km) | 58:49 | 52:17 | faster than 28% |
| Stations (8) | 30:33 | ||
| Finish | 1:36:57 | 1:33:17 | 355th of 594 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Johannesburg 2025 | 4:21 |
| Sled push | 2:12 | Johannesburg 2025 | 2:12 |
| Sled pull | 5:15 | Johannesburg 2025 | 3:59 |
| Burpee broad jump | 3:58 | Johannesburg 2025 | 3:36 |
| Row | 4:44 | Johannesburg 2025 | 4:47 |
| Farmers carry | 1:37 | Johannesburg 2025 | 1:50 |
| Sandbag lunges | 3:40 | Johannesburg 2025 | 4:03 |
| Wall balls | 4:46 | Johannesburg 2025 | 4:34 |
| Runs (8 km) | 58:49 | Johannesburg 2025 | 45:37 |
| Roxzone | 7:40 | Johannesburg 2025 | 7:08 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ashleigh Gray1 race
- Carol-Anne Grimshaw1 race
- Tristan Le Forestier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 93% |
| Push | 90% |
| Pull | 87% |
| BBJ | 88% |
| Row | 84% |
| Carry | 94% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | no split |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 57:10 running and 25:11 at the stations; the longest station was the row (4:32).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Liam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:19 | 4:30 |
| SkiErg | 3:51 | 4:18 |
| Run 2 | 4:27 | 6:16 |
| Sled push | 1:40 | 2:11 |
| Run 3 | 4:52 | 6:34 |
| Sled pull | 3:16 | 4:13 |
| Run 4 | 5:03 | 6:37 |
| Burpee broad jump | 2:54 | 3:57 |
| Run 5 | 5:05 | 6:48 |
| Row | 4:32 | 4:57 |
| Run 6 | 5:07 | 6:40 |
| Farmers carry | 1:25 | 1:49 |
| Run 7 | 10:53 | 6:41 |
| Sandbag lunges | 3:34 | 4:10 |
| Run 8 | 18:24 | 7:07 |
| Wall balls | 3:58 | 5:02 |
| Roxzone | — | 6:11 |
| Finish | 1:10:51 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
