Athlete · Open Men · 35-39 ·

GBR

Liam Horne

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:39 (London ExCeL 2025) · Doubles Men 1:17:34 (Cardiff 2026).

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1:31:39 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3930th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:17:34 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Warren Horne

SkiErg strongest segment · London ExCeL 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:39London ExCeL 2025 · 2 races Doubles Men1:17:34Cardiff 2026 · 1 race · with Warren Horne

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Warren Horne, Liam Hornewhat the whole field did →	Doubles Men · team 25-29	1:17:34	1505th of 2,268	47:34	26:51	3:09	splits SkiErg3:51Sled push1:50Sled pull2:21Burpee broad jump3:01Row4:14Farmers carry3:59Sandbag lunges3:30Wall balls4:05Run 14:54Run 25:49Run 36:21Run 46:30Run 56:51Run 65:11Run 74:33Run 87:29Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	1:31:39	3930th of 5,554	33:41*	45:26*	12:35	splits SkiErg4:42Sled push3:31Sled pull6:39Burpee broad jump6:35Row4:57Farmers carry2:40Sandbag lunges7:05Wall balls9:17Run 13:08Run 24:02Run 34:09Run 44:12Run 54:06Run 63:58Run 74:07Run 86:02Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:34:37	1330th of 1,821	40:34	47:02	7:06	splits SkiErg4:39Sled push3:27Sled pull6:09Burpee broad jump9:00Row4:46Farmers carry2:50Sandbag lunges7:43Wall balls8:28Run 14:36Run 24:43Run 35:46Run 45:37Run 55:29Run 64:56Run 75:06Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 15%

Sled pull faster than 10%

Burpee broad jump faster than 29%

Row faster than 49%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 27%

Roxzone faster than 36%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:43 slower

Sled pull 1:52 slower

Burpee broad jump 1:05 slower

Row 0:01 slower

Farmers carry 0:37 slower

Sandbag lunges 1:56 slower

Wall balls 1:57 slower

Roxzone 0:51 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:31:39

3:084:424:023:314:096:394:126:354:064:573:582:404:077:056:029:1712:35

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:57 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown