GBR Liam Hogan
7 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: James Micklem, Liam Hoganwhole field → | Pro Doubles Men · team 35-39 | 54:59 | 13th of 1082nd of 24 aged 35-39 | 26:45 | 22:57 | 5:20 | View results | See splits Hide splitsSkiErg3:28fastest 5%Sled push1:48fastest 28%Sled pull3:30fastest 43%Burpee broad jump2:06fastest 32%Row3:48fastest 13%Farmers carry1:39fastest 42%Sandbag lunges3:06fastest 33%Wall balls3:32fastest 17%Runs (8 km)26:45fastest 10%Roxzone5:20fastest 8%Run 13:52fastest 9%Run 23:05fastest 9%Run 33:16fastest 10%Run 43:15fastest 10%Run 53:17fastest 11%Run 63:13fastest 9%Run 73:18fastest 11%Run 83:32fastest 13%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Liam Hogan, Sean Hoganwhole field → | Pro Doubles Men · team 35-39 | 1:01:04 | 413th of 70473rd of 96 aged 35-39 | 29:41 | 27:16 | 4:12 | View results | See splits Hide splitsSkiErg3:49faster than 19%Sled push2:05faster than 43%Sled pull3:45faster than 30%Burpee broad jump3:27faster than 9%Row4:08faster than 44%Farmers carry1:36faster than 26%Sandbag lunges3:48faster than 15%Wall balls4:38faster than 17%Runs (8 km)29:41fastest 22%Roxzone4:12fastest 33%Run 12:22fastest 29%Run 23:42fastest 25%Run 33:56fastest 32%Run 43:55fastest 31%Run 53:48fastest 11%Run 63:47fastest 8%Run 74:02fastest 29%Run 84:13fastest 37%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Liam Hogan, Jack Hoggwhole field → | Pro Doubles Men · team 30-34 | 55:00 | 17th of 3438th of 103 aged 30-34 | 29:14 | 19:32‡ | 6:19 | View results | See splits Hide splitsSkiErg3:31fastest 8%Sled push1:54fastest 13%Sled pull3:01fastest 11%Burpee broad jump2:03fastest 15%Row3:53fastest 7%Farmers carry1:20fastest 11%Sandbag lunges0:07‡Wall balls3:43fastest 29%Runs (8 km)29:14fastest 5%Roxzone6:19faster than 20%Run 13:08fastest 2%Run 23:28fastest 3%Run 33:46fastest 10%Run 43:42fastest 9%Run 53:48fastest 11%Run 63:44fastest 7%Run 73:52fastest 14%Run 83:50fastest 13%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: James Micklem, Liam Hoganwhole field → | Pro Doubles Men · team 30-34 | 54:38 | 9th of 1635th of 51 aged 30-34 | 28:54 | 22:16 | 3:31 | View results | See splits Hide splitsSkiErg3:36fastest 13%Sled push1:58fastest 9%Sled pull3:25fastest 16%Burpee broad jump2:05fastest 15%Row3:45fastest 3%Farmers carry1:25fastest 30%Sandbag lunges2:38fastest 11%Wall balls3:24fastest 4%Runs (8 km)28:54fastest 9%Roxzone3:31fastest 5%Run 13:40fastest 12%Run 23:29fastest 13%Run 33:41fastest 12%Run 43:35fastest 9%Run 53:36fastest 8%Run 63:39fastest 12%Run 73:35fastest 7%Run 83:43fastest 9%Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Liam Hogan, Sean Hoganwhole field → | Pro Doubles Men · team 35-39 | 59:49 | 14th of 1642nd of 34 aged 35-39 | 29:25 | 26:44 | 3:44 | View results | See splits Hide splitsSkiErg3:42fastest 10%Sled push2:06fastest 15%Sled pull4:10fastest 37%Burpee broad jump2:50faster than 29%Row3:51fastest 7%Farmers carry1:28fastest 9%Sandbag lunges3:27fastest 46%Wall balls5:10faster than 13%Runs (8 km)29:25fastest 1%Roxzone3:44fastest 5%Run 13:36fastest 1%Run 23:27fastest 1%Run 33:41fastest 1%Run 43:46fastest 2%Run 53:42fastest 2%Run 63:36fastest 1%Run 73:43fastest 2%Run 83:59fastest 5%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: James Micklem, Liam Hoganwhole field → | Doubles Men · team 30-39 | 55:14 | 10th of 5414th of 262 aged 30-39 | 31:00 | 20:37 | 3:37† | View results | See splits Hide splitsSkiErg3:39fastest 4%Sled push1:24fastest 8%Sled pull1:57fastest 1%Burpee broad jump2:25fastest 22%Row3:56fastest 4%Farmers carry1:20fastest 16%Sandbag lunges2:31fastest 5%Wall balls3:25fastest 2%Runs (8 km)31:00fastest 3%Roxzone3:37Run 13:48fastest 2%Run 23:34fastest 1%Run 33:55fastest 4%Run 43:54fastest 4%Run 53:52fastest 2%Run 63:55fastest 3%Run 73:52fastest 3%Run 84:10fastest 5%Full report for this race → |
| London 2024 29 Nov 2024team: Liam Hogan, Harry Kingwhole field → | Pro Doubles Men · team 30-39 | 1:01:19 | 36th of 21324th of 121 aged 30-39 | 33:11 | 22:41 | 5:30 | View results | See splits Hide splitsSkiErg3:31fastest 6%Sled push1:27fastest 1%Sled pull3:36fastest 24%Burpee broad jump2:28fastest 29%Row3:53fastest 9%Farmers carry1:31fastest 32%Sandbag lunges2:52fastest 15%Wall balls3:23fastest 1%Runs (8 km)33:11fastest 26%Roxzone5:30fastest 21%Run 14:39fastest 11%Run 23:41fastest 21%Run 34:01fastest 30%Run 44:08fastest 36%Run 54:05fastest 27%Run 64:09fastest 39%Run 74:13fastest 40%Run 84:18fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Istanbul 2026 · best of 6 | 3:52 |
| Sled push | 1:27 | London 2024 · best of 6 | 2:12 |
| Sled pull | 3:01 | Málaga 2026 · best of 6 | 4:06 |
| Burpee broad jump | 2:03 | Málaga 2026 · best of 6 | 2:43 |
| Row | 3:45 | Bilbao 2026 · best of 6 | 4:16 |
| Farmers carry | 1:20 | Málaga 2026 · best of 6 | 1:40 |
| Sandbag lunges | 2:38 | Bilbao 2026 · best of 5 | 3:36 |
| Wall balls | 3:23 | London 2024 · best of 6 | 4:11 |
| Runs (8 km) | 26:45 | Istanbul 2026 · best of 6 | 37:11 |
| Roxzone | 3:31 | Bilbao 2026 · best of 6 | 5:38 |
How to read
Each station's best across Liam's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Micklem3 races
- Sean Hogan2 races
- Harry King1 race
- Jack Hogg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 163 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 54:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
