GBR Liam Hill
2 HYROX races over 1 season. Best Open Men time: 1:10:43 at Red Bull Monday Night Shift Invitational 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Hill at each race, oldest on the left; lower is faster.The best was 1:10:43 at Red Bull Monday Night Shift Invitational (Mar 2026); Liam Hill was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:14:48 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Open Men | 1:10:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
12th of 35 Open Men (faster than 67%).
| Part | Time | Typical here | vs 35 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:19 | faster than 85% |
| SkiErg: | 4:23 | 4:21 | faster than 44% |
| Run 2: | 5:29 | 4:17 | faster than 17% |
| Sled push: | 3:03 | 2:38 | faster than 29% |
| Run 3: | 3:50 | 4:31 | faster than 85% |
| Sled pull: | 3:53 | 4:07 | faster than 58% |
| Run 4: | 3:48 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:25 | 4:39 | faster than 85% |
| Run 5: | 3:59 | 4:30 | faster than 85% |
| Row: | 4:28 | 4:41 | faster than 76% |
| Run 6: | 3:56 | 4:31 | faster than 85% |
| Farmers carry: | 2:41 | 2:16 | faster than 20% |
| Run 7: | 3:55 | 4:30 | faster than 85% |
| Sandbag lunges: | 4:20 | 4:52 | faster than 70% |
| Run 8: | 5:23 | 6:05 | faster than 76% |
| Wall balls: | 5:46 | 6:19 | faster than 61% |
| Roxzone: | 4:42 | 5:29 | faster than 70% |
| Runs (8 km) | 34:07 | 37:18 | faster than 76% |
| Stations (8) | 31:59 | ||
| Finish | 1:10:43 | 1:17:45 | 12th of 35 · faster than 67% |
1,487th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:44), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:00 | 3:46 | faster than 96% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 6:13 | 5:30 | faster than 35% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 3:25 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 4:48 | 5:55 | faster than 90% |
| Wall balls: | 6:35 | 7:20 | faster than 62% |
| Roxzone: | 9:49 | 11:44 | faster than 84% |
| Runs (8 km) | 27:38 | 33:23 | faster than 90% |
| Stations (8) | 37:27 | ||
| Finish | 1:14:48 | 1:23:09 | 1487th of 5,554 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:25 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 5:38 |
| Row | 4:28 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 5:20 |
| Wall balls | 5:46 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:38 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:42 | Red Bull Monday Night Shift Invitational 2026 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 44% |
| Push | 29% |
| Pull | 59% |
| BBJ | 85% |
| Row | 76% |
| Carry | 21% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 34:09 running, 31:59 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 37:13 running, 33:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:19 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 5:29 | 4:17 |
| Sled push | 3:03 | 2:38 |
| Run 3 | 3:50 | 4:31 |
| Sled pull | 3:53 | 4:07 |
| Run 4 | 3:48 | 4:30 |
| Burpee broad jump | 3:25 | 4:39 |
| Run 5 | 3:59 | 4:30 |
| Row | 4:28 | 4:41 |
| Run 6 | 3:56 | 4:31 |
| Farmers carry | 2:41 | 2:16 |
| Run 7 | 3:55 | 4:30 |
| Sandbag lunges | 4:20 | 4:52 |
| Run 8 | 5:23 | 6:05 |
| Wall balls | 5:46 | 6:19 |
| Roxzone | 4:42 | 5:29 |
| Finish | 1:10:43 | 1:17:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
