GBR Liam Hill
2 HYROX results over 1 season. Best Open Men time 1:10:43 at Red Bull Monday Night Shift Invitational 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:43 | 12th of 35 | 34:07 | 31:59 | 4:42 | splitsSkiErg4:23Sled push3:03Sled pull3:53Burpee broad jump3:25Row4:28Farmers carry2:41Sandbag lunges4:20Wall balls5:46Run 13:50Run 25:29Run 33:50Run 43:48Run 53:59Run 63:56Run 73:55Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:48 | top 27% 1486/5,554 | 27:38* | 37:27* | 9:49 | splitsSkiErg4:53Sled push2:57Sled pull4:43Burpee broad jump6:13Row4:54Farmers carry2:25Sandbag lunges4:47Wall balls6:35Run 12:40Run 23:00Run 33:22Run 43:28Run 53:28Run 63:30Run 73:25Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Red Bull Monday Night Shift Invitational 2026, against 35 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Red Bull Monday Night Shift Invitational 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:43.
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- Every session written for your weak station, not a generic plan
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