AUS Liam Highmore
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:33 (Melbourne 2024) · Doubles Men 1:15:20 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Liam Highmore, Ryan Macallefwhat the whole field did → | Doubles Men · team 25-29 | 1:15:20 | 784th of 1,410 | 40:45 | 25:05 | 9:35 | splitsSkiErg3:47Sled push2:09Sled pull2:45Burpee broad jump2:44Row4:20Farmers carry1:37Sandbag lunges3:27Wall balls4:16Run 12:39Run 24:43Run 35:02Run 45:11Run 55:22Run 65:32Run 75:30Run 86:49Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:21:33 | top 37% 975/2,673 | 40:42 | 34:12 | 6:45 | splitsSkiErg4:05Sled push2:15Sled pull4:34Burpee broad jump5:11Row4:29Farmers carry2:01Sandbag lunges5:07Wall balls6:30Run 14:39Run 24:52Run 34:56Run 45:02Run 55:10Run 65:11Run 74:56Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
