NZL Liam Herder
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Herder at each race, oldest on the left; lower is faster.The best was 1:26:35 at Auckland (Feb 2025); Liam Herder was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:26:35 |
| Sydney | Jul 2025 | Pro Men | 1:31:50 |
| Auckland | Jan 2026 | Pro Men | 1:32:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Herder at each race, oldest on the left; lower is faster.The best was 1:11:38 at Sydney (Jul 2024); Liam Herder was 11:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:11:38 |
| Auckland | Jan 2026 | Doubles Mixed | 1:23:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
159th of 251 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:43 | faster than 8% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 4:53 | 4:26 | faster than 22% |
| Sled push: | 4:37 | 4:26 | faster than 44% |
| Run 3: | 5:03 | 4:56 | faster than 43% |
| Sled pull: | 5:32 | 6:22 | faster than 66% |
| Run 4: | 5:08 | 5:00 | faster than 43% |
| Burpee broad jump: | 6:58 | 4:58 | faster than 14% |
| Run 5: | 5:19 | 5:02 | faster than 40% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:17 | 4:56 | faster than 38% |
| Farmers carry: | 2:23 | 2:08 | faster than 37% |
| Run 7: | 5:24 | 5:04 | faster than 37% |
| Sandbag lunges: | 6:20 | 5:30 | faster than 33% |
| Run 8: | 6:42 | 5:54 | faster than 29% |
| Wall balls: | 8:10 | 7:11 | faster than 30% |
| Roxzone: | 5:54 | 5:28 | faster than 37% |
| Runs (8 km) | 43:16 | 39:56 | faster than 34% |
| Stations (8) | 42:56 | ||
| Finish | 1:32:03 | 1:26:14 | 159th of 251 · faster than 36% |
457th of 1,127 Doubles Mixed (faster than 59%). Against the 35 who finished around 1:23:08: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:00 | faster than 46% |
| SkiErg: | 4:02 | 4:08 | faster than 67% |
| Run 2: | 5:22 | 5:33 | faster than 59% |
| Sled push: | 2:14 | 2:24 | faster than 65% |
| Run 3: | 5:36 | 6:04 | faster than 67% |
| Sled pull: | 3:31 | 4:02 | faster than 74% |
| Run 4: | 5:47 | 6:12 | faster than 64% |
| Burpee broad jump: | 4:06 | 3:50 | faster than 40% |
| Run 5: | 5:54 | 6:25 | faster than 66% |
| Row: | 4:29 | 4:55 | faster than 88% |
| Run 6: | 5:51 | 6:22 | faster than 66% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 6:02 | 6:23 | faster than 61% |
| Sandbag lunges: | 5:25 | 4:15 | faster than 17% |
| Run 8: | 7:02 | 7:07 | faster than 52% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 6:14 | 6:25 | faster than 54% |
| Runs (8 km) | 47:35 | 50:25 | faster than 61% |
| Stations (8) | 29:30 | ||
| Finish | 1:23:16 | 1:27:23 | 457th of 1,127 · faster than 59% |
260th of 333 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:32 | faster than 5% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 4:25 | 3:51 | faster than 15% |
| Sled push: | 2:49 | 3:02 | faster than 65% |
| Run 3: | 4:44 | 4:11 | faster than 19% |
| Sled pull: | 5:54 | 5:45 | faster than 47% |
| Run 4: | 4:40 | 4:15 | faster than 25% |
| Burpee broad jump: | 7:22 | 4:42 | faster than 6% |
| Run 5: | 4:42 | 4:19 | faster than 28% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:43 | 4:18 | faster than 25% |
| Farmers carry: | 2:44 | 2:14 | faster than 25% |
| Run 7: | 4:48 | 4:22 | faster than 27% |
| Sandbag lunges: | 8:56 | 5:20 | faster than 7% |
| Run 8: | 6:44 | 6:02 | faster than 30% |
| Wall balls: | 7:55 | 6:52 | faster than 33% |
| Roxzone: | 8:34 | 7:36 | faster than 27% |
| Runs (8 km) | 39:05 | 34:57 | faster than 23% |
| Stations (8) | 44:18 | ||
| Finish | 1:31:50 | 1:20:47 | 260th of 333 · faster than 21% |
63rd of 137 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 31% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:49 | 4:29 | faster than 27% |
| Sled push: | 3:33 | 3:35 | faster than 52% |
| Run 3: | 5:07 | 5:10 | faster than 53% |
| Sled pull: | 5:09 | 6:48 | faster than 87% |
| Run 4: | 5:06 | 5:09 | faster than 52% |
| Burpee broad jump: | 6:54 | 5:13 | faster than 12% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 4:33 | 4:42 | faster than 75% |
| Run 6: | 5:22 | 5:12 | faster than 38% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 5:15 | 5:16 | faster than 51% |
| Sandbag lunges: | 5:34 | 5:29 | faster than 45% |
| Run 8: | 5:26 | 5:29 | faster than 54% |
| Wall balls: | 7:07 | 6:25 | faster than 34% |
| Roxzone: | 5:48 | 6:38 | faster than 73% |
| Runs (8 km) | 41:21 | 40:47 | faster than 46% |
| Stations (8) | 39:25 | ||
| Finish | 1:26:35 | 1:27:37 | 63rd of 137 · faster than 54% |
79th of 438 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:19 | faster than 58% |
| SkiErg: | 4:01 | 4:17 | faster than 86% |
| Run 2: | 5:17 | 5:29 | faster than 60% |
| Sled push: | 1:33 | 1:45 | faster than 80% |
| Run 3: | 5:24 | 5:48 | faster than 74% |
| Sled pull: | 2:53 | 3:57 | faster than 94% |
| Run 4: | 5:27 | 5:50 | faster than 70% |
| Burpee broad jump: | 2:49 | 3:12 | faster than 71% |
| Run 5: | 5:41 | 6:00 | faster than 66% |
| Row: | 4:03 | 4:34 | faster than 95% |
| Run 6: | 5:33 | 5:53 | faster than 68% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 5:37 | 5:55 | faster than 66% |
| Sandbag lunges: | 3:05 | 3:54 | faster than 85% |
| Run 8: | 6:15 | 6:54 | faster than 75% |
| Wall balls: | 4:00 | 4:16 | faster than 70% |
| Roxzone: | 4:28 | 5:22 | faster than 83% |
| Runs (8 km) | 43:24 | 46:06 | faster than 68% |
| Stations (8) | 23:49 | ||
| Finish | 1:11:38 | 1:19:48 | 79th of 438 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2025 · best of 3 | 4:17 |
| Sled push | 2:49 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 5:09 | Auckland 2025 · best of 3 | 5:43 |
| Burpee broad jump | 6:54 | Auckland 2025 · best of 3 | 4:25 |
| Row | 4:29 | Sydney 2025 · best of 3 | 4:35 |
| Farmers carry | 2:23 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Auckland 2025 · best of 3 | 5:03 |
| Wall balls | 7:07 | Auckland 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:05 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 5:48 | Auckland 2025 · best of 3 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Maleponi Vaioleti2 races
- Deb Trail1 race
- Isaac Savill1 race
- Kirra Savill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 51% |
| Push | 53% |
| Pull | 88% |
| BBJ | 13% |
| Row | 76% |
| Carry | 36% |
| Lunges | 46% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:21 running, 39:25 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:43 |
| SkiErg | 4:09 | 4:09 |
| Run 2 | 4:49 | 4:29 |
| Sled push | 3:33 | 3:35 |
| Run 3 | 5:07 | 5:10 |
| Sled pull | 5:09 | 6:48 |
| Run 4 | 5:06 | 5:09 |
| Burpee broad jump | 6:54 | 5:13 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:33 | 4:42 |
| Run 6 | 5:22 | 5:12 |
| Farmers carry | 2:26 | 2:13 |
| Run 7 | 5:15 | 5:16 |
| Sandbag lunges | 5:34 | 5:29 |
| Run 8 | 5:26 | 5:29 |
| Wall balls | 7:07 | 6:25 |
| Roxzone | 5:48 | 6:38 |
| Finish | 1:26:35 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Pro Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
