Athlete · Pro Men · 30-34 ·

NZL

Liam Herder

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:35 (Auckland 2025) · Doubles Mixed 1:11:38 (Sydney 2024).

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1:26:35 best Pro Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

top 46% best Pro Men place · Auckland 2025 63rd of 137 Pro Men finishers there

1:23:16 latest race · Auckland Feb 2026 11:38 slower than the best Doubles Mixed time Doubles Mixed with Deb Trail

Sled pull strongest segment · Auckland 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:35Auckland 2025 · 3 races Doubles Mixed1:11:38Sydney 2024 · 2 races · with Maleponi Vaioleti

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:35 best 1:26:35 · Auckland

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Deb Trail, Liam Herderwhat the whole field did →	Doubles Mixed · team 45-49	1:23:16	top 41% 457/1,127	47:35	29:30	6:14	splits SkiErg4:02Sled push2:14Sled pull3:31Burpee broad jump4:06Row4:29Farmers carry1:24Sandbag lunges5:25Wall balls4:19Run 16:04Run 25:22Run 35:36Run 45:47Run 55:54Run 65:51Run 76:02Run 87:02Full report for this race →
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:32:03	159th of 251	43:16	42:56	5:54	splits SkiErg4:15Sled push4:37Sled pull5:32Burpee broad jump6:58Row4:41Farmers carry2:23Sandbag lunges6:20Wall balls8:10Run 15:34Run 24:53Run 35:03Run 45:08Run 55:19Run 65:17Run 75:24Run 86:42Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 25-29	1:31:50	260th of 333	39:05	44:18	8:34	splits SkiErg4:09Sled push2:49Sled pull5:54Burpee broad jump7:22Row4:29Farmers carry2:44Sandbag lunges8:56Wall balls7:55Run 14:23Run 24:25Run 34:44Run 44:40Run 54:42Run 64:43Run 74:48Run 86:44Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Pro Men · 25-29	1:26:35	top 46% 63/137	41:21	39:25	5:48	splits SkiErg4:09Sled push3:33Sled pull5:09Burpee broad jump6:54Row4:33Farmers carry2:26Sandbag lunges5:34Wall balls7:07Run 14:59Run 24:49Run 35:07Run 45:06Run 55:17Run 65:22Run 75:15Run 85:26Full report for this race →
Sydney 2024 26 Jul 2024team: Maleponi Vaioleti, Liam Herderwhat the whole field did →	Doubles Mixed · team U29	1:11:38	top 19% 79/438	43:24	23:49	4:28	splits SkiErg4:01Sled push1:33Sled pull2:53Burpee broad jump2:49Row4:03Farmers carry1:25Sandbag lunges3:05Wall balls4:00Run 14:13Run 25:17Run 35:24Run 45:27Run 55:41Run 65:33Run 75:37Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Auckland 2025, against 137 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 88%

Burpee broad jump faster than 13%

Row faster than 76%

Farmers carry faster than 36%

Sandbag lunges faster than 46%

Wall balls faster than 35%

Roxzone faster than 74%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 1:39 faster

Burpee broad jump 1:41 slower

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 0:05 slower

Wall balls 0:42 slower

Roxzone 0:50 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Men finisher

Liam1:26:35

4:594:094:493:335:075:095:066:545:174:335:222:265:155:345:267:075:48

Typical Pro Men1:25:57

4:434:094:293:355:106:485:095:135:174:425:122:135:165:295:296:256:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:41 against the typical Pro Men finisher at Auckland 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown