IRL Liam Henry
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Henry at each race, oldest on the left; lower is faster.The best was 1:11:51 at Houston (Mar 2025); Liam Henry was 6:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:11:51 |
| Houston | Mar 2026 | Open Men | 1:18:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
772nd of 3,498 Doubles Mixed (faster than 77%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:11), most lost on sled pull (1:36). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:51 | faster than 83% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 6:39 | 5:08 | faster than 6% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 4:27 | 5:23 | faster than 86% |
| Sled pull: | 5:03 | 3:56 | faster than 12% |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:47 | faster than 80% |
| Run 5: | 4:26 | 5:29 | faster than 88% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:26 | 5:25 | faster than 87% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:26 | 5:27 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 69% |
| Run 8: | 4:22 | 5:30 | faster than 89% |
| Wall balls: | 4:34 | 4:45 | faster than 57% |
| Roxzone: | 5:15 | 6:34 | faster than 83% |
| Runs (8 km) | 38:02 | 43:45 | faster than 78% |
| Stations (8) | 28:44 | ||
| Finish | 1:11:59 | 1:22:06 | 772nd of 3,498 · faster than 77% |
355th of 2,230 Open Men (faster than 84%). Against the 67 who finished around 1:17:36: most time gained on the eight runs (2:06), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:22 | faster than 98% |
| SkiErg: | 4:16 | 4:40 | faster than 91% |
| Run 2: | 3:54 | 5:01 | faster than 93% |
| Sled push: | 2:42 | 3:14 | faster than 78% |
| Run 3: | 4:35 | 5:25 | faster than 82% |
| Sled pull: | 5:54 | 5:42 | faster than 44% |
| Run 4: | 4:30 | 5:26 | faster than 85% |
| Burpee broad jump: | 5:53 | 5:52 | faster than 49% |
| Run 5: | 4:46 | 5:39 | faster than 81% |
| Row: | 4:53 | 5:00 | faster than 61% |
| Run 6: | 4:28 | 5:27 | faster than 86% |
| Farmers carry: | 1:59 | 2:15 | faster than 74% |
| Run 7: | 4:20 | 5:26 | faster than 90% |
| Sandbag lunges: | 4:39 | 5:38 | faster than 75% |
| Run 8: | 4:41 | 5:58 | faster than 87% |
| Wall balls: | 7:01 | 7:47 | faster than 61% |
| Roxzone: | 5:46 | 8:22 | faster than 89% |
| Runs (8 km) | 35:03 | 44:15 | faster than 90% |
| Stations (8) | 37:17 | ||
| Finish | 1:18:03 | 1:33:23 | 355th of 2,230 · faster than 84% |
95th of 1,006 Open Men (faster than 90%). Against the 30 who finished around 1:12:03: most time gained on sled push (0:23), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:55 | faster than 80% |
| SkiErg: | 4:08 | 4:32 | faster than 92% |
| Run 2: | 4:10 | 5:02 | faster than 87% |
| Sled push: | 2:00 | 2:51 | faster than 95% |
| Run 3: | 4:39 | 5:28 | faster than 81% |
| Sled pull: | 4:35 | 5:33 | faster than 75% |
| Run 4: | 4:31 | 5:31 | faster than 86% |
| Burpee broad jump: | 4:53 | 6:08 | faster than 77% |
| Run 5: | 4:33 | 5:44 | faster than 90% |
| Row: | 4:32 | 4:56 | faster than 84% |
| Run 6: | 4:34 | 5:36 | faster than 85% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:15 | 5:36 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 82% |
| Run 8: | 4:47 | 6:07 | faster than 88% |
| Wall balls: | 4:51 | 6:19 | faster than 84% |
| Roxzone: | 5:08 | 7:35 | faster than 91% |
| Runs (8 km) | 35:38 | 44:30 | faster than 89% |
| Stations (8) | 31:09 | ||
| Finish | 1:11:51 | 1:30:41 | 95th of 1,006 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Houston 2025 · best of 2 | 5:38 |
| Row | 4:32 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 4:51 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:03 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 5:08 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hayley Eltringham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 76% |
| BBJ | 77% |
| Row | 84% |
| Carry | 75% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 35:43 running, 31:08 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:55 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:10 | 5:02 |
| Sled push | 2:00 | 2:51 |
| Run 3 | 4:39 | 5:28 |
| Sled pull | 4:35 | 5:33 |
| Run 4 | 4:31 | 5:31 |
| Burpee broad jump | 4:53 | 6:08 |
| Run 5 | 4:33 | 5:44 |
| Row | 4:32 | 4:56 |
| Run 6 | 4:34 | 5:36 |
| Farmers carry | 1:55 | 2:13 |
| Run 7 | 4:15 | 5:36 |
| Sandbag lunges | 4:15 | 5:26 |
| Run 8 | 4:47 | 6:07 |
| Wall balls | 4:51 | 6:19 |
| Roxzone | 5:08 | 7:35 |
| Finish | 1:11:51 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
