Athlete · Doubles Mixed · team 30-39 ·

GBR

Liam Henderson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Glasgow 2025.

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Doubles Mixed time1:17:35Glasgow 2025

Doubles Mixed place679thof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Liam Henderson, Lisa Hendersonwhole field →	Doubles Mixed · team 30-39	1:17:35	679th of 1,712314th of 713 aged 30-39	45:13	27:48	4:38	View results	See splits Hide splits SkiErg4:09fastest 44%Sled push1:54fastest 31%Sled pull3:45faster than 40%Burpee broad jump3:35faster than 48%Row4:41fastest 47%Farmers carry1:52faster than 36%Sandbag lunges3:59fastest 50%Wall balls3:53fastest 15%Runs (8 km)45:13fastest 43%Roxzone4:38fastest 34%Run 14:09fastest 41%Run 25:41fastest 41%Run 35:58fastest 44%Run 46:03fastest 46%Run 56:17fastest 49%Run 66:12fastest 50%Run 76:10fastest 46%Run 84:46fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Henderson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 69%

Sled pull faster than 41%

Burpee broad jump faster than 48%

Row faster than 53%

Farmers carry faster than 36%

Sandbag lunges faster than 50%

Wall balls faster than 86%

Roxzone faster than 67%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:09 slower

Burpee broad jump 0:02 slower

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges level

Wall balls 0:35 faster

Roxzone 0:26 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Doubles Mixed finisher

Liam1:17:35

4:094:095:411:545:583:456:033:356:174:416:121:526:103:594:463:534:38

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up