Athlete · Open Men · 25-29 ·

GBR

Liam Hall

2 HYROX results over 1 season. Best Open Men time 1:22:22 at Cardiff 2026.

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1:22:22 best Open Men time · Cardiff 2026 2 Open Men races

top 47% best Open Men place · Cardiff 2026 1257th of 2,728 Open Men finishers there

1:22:22 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:22:22	top 47% 1257/2,728	41:09	36:29	4:44	splits SkiErg4:42Sled push3:16Sled pull4:39Burpee broad jump4:29Row4:41Farmers carry2:29Sandbag lunges5:12Wall balls7:01Run 15:04Run 24:39Run 35:06Run 45:08Run 55:07Run 65:14Run 74:56Run 85:59Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:33:46	2745th of 3,945	41:47	44:11	7:53	splits SkiErg4:40Sled push4:29Sled pull5:15Burpee broad jump7:03Row4:56Farmers carry1:50Sandbag lunges5:54Wall balls10:04Run 15:45Run 24:43Run 34:54Run 45:10Run 55:23Run 65:03Run 75:04Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 40%

Sled pull faster than 40%

Burpee broad jump faster than 82%

Row faster than 65%

Farmers carry faster than 65%

Sandbag lunges faster than 44%

Wall balls faster than 46%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:11 slower

Sled pull 0:18 slower

Burpee broad jump 1:21 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:11 slower

Wall balls 0:15 slower

Roxzone 0:47 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:22:22

5:044:424:393:165:064:395:084:295:074:415:142:294:565:125:597:014:44

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown