GBR Liam Hall
2 HYROX races over 1 season. Best Open Men time: 1:22:22 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Hall at each race, oldest on the left; lower is faster.The best was 1:22:22 at Cardiff (Apr 2026); Liam Hall was 11:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:46 |
| Cardiff | Apr 2026 | Open Men | 1:22:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,258th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on burpee broad jump (1:05), most lost on sled pull (0:22). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:39 | 4:45 | faster than 56% |
| Sled push: | 3:16 | 3:05 | faster than 39% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 4:39 | 4:21 | faster than 40% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:29 | 5:50 | faster than 81% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:29 | 2:43 | faster than 65% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 44% |
| Run 8: | 5:59 | 5:58 | faster than 50% |
| Wall balls: | 7:01 | 6:46 | faster than 45% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 41:09 | 41:35 | faster than 52% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:22 | 1:23:41 | 1258th of 2,728 · faster than 53% |
2,747th of 3,945 Open Men (faster than 30%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:37), most lost on wall balls (1:45). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 29% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 4:29 | 3:15 | faster than 14% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 5:15 | 5:02 | faster than 42% |
| Run 4: | 5:10 | 4:55 | faster than 38% |
| Burpee broad jump: | 7:03 | 5:36 | faster than 23% |
| Run 5: | 5:23 | 5:05 | faster than 37% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 31% |
| Run 8: | 5:49 | 5:10 | faster than 28% |
| Wall balls: | 10:04 | 7:15 | faster than 18% |
| Roxzone: | 7:53 | 6:40 | faster than 26% |
| Runs (8 km) | 41:47 | 39:57 | faster than 39% |
| Stations (8) | 44:11 | ||
| Finish | 1:33:46 | 1:25:13 | 2747th of 3,945 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:16 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:41 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:01 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:09 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 7:53 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 40% |
| BBJ | 82% |
| Row | 65% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 46% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Roxzone (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 41:13 running, 36:29 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:39 | 4:45 |
| Sled push | 3:16 | 3:05 |
| Run 3 | 5:06 | 5:07 |
| Sled pull | 4:39 | 4:21 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 4:29 | 5:50 |
| Run 5 | 5:07 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:29 | 2:43 |
| Run 7 | 4:56 | 4:49 |
| Sandbag lunges | 5:12 | 5:01 |
| Run 8 | 5:59 | 5:58 |
| Wall balls | 7:01 | 6:46 |
| Roxzone | 4:44 | 3:57 |
| Finish | 1:22:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
