AUS Liam Hales
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:26:05 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Hales at each race, oldest on the left; lower is faster.The best was 1:26:05 at Sydney (Jul 2026); Liam Hales was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:27:45 |
| Sydney | Jul 2026 | Doubles Mixed | 1:26:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,978th of 2,979 Doubles Mixed (faster than 33%). Against the 89 who finished around 1:25:34: most time gained on wall balls (0:16), most lost on sandbag lunges (0:30). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:35 | faster than 65% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:03 | 4:54 | faster than 43% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 5:55 | 5:07 | faster than 19% |
| Sled pull: | 4:05 | 3:33 | faster than 26% |
| Run 4: | 5:45 | 5:09 | faster than 26% |
| Burpee broad jump: | 3:58 | 3:34 | faster than 34% |
| Run 5: | 5:51 | 5:18 | faster than 29% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 5:58 | 5:14 | faster than 25% |
| Farmers carry: | 2:01 | 1:42 | faster than 17% |
| Run 7: | 5:51 | 5:17 | faster than 29% |
| Sandbag lunges: | 5:07 | 4:07 | faster than 21% |
| Run 8: | 7:44 | 7:22 | faster than 41% |
| Wall balls: | 4:32 | 4:29 | faster than 48% |
| Roxzone: | 9:25 | 8:41 | faster than 35% |
| Runs (8 km) | 46:20 | 43:02 | faster than 33% |
| Stations (8) | 30:25 | ||
| Finish | 1:26:05 | 1:20:06 | 1978th of 2,979 · faster than 33% |
1,208th of 1,718 Doubles Mixed (faster than 29%). Against the 52 who finished around 1:27:37: most time gained on row (0:15), most lost on the eight runs (1:26). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 5:15 | 4:51 | faster than 31% |
| Sled push: | 1:56 | 1:44 | faster than 26% |
| Run 3: | 5:53 | 5:05 | faster than 19% |
| Sled pull: | 4:20 | 3:53 | faster than 29% |
| Run 4: | 6:07 | 5:10 | faster than 17% |
| Burpee broad jump: | 3:53 | 3:39 | faster than 40% |
| Run 5: | 5:58 | 5:18 | faster than 24% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 5:45 | 5:15 | faster than 29% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 6:05 | 5:17 | faster than 22% |
| Sandbag lunges: | 4:32 | 4:09 | faster than 34% |
| Run 8: | 8:09 | 7:14 | faster than 29% |
| Wall balls: | 5:09 | 4:28 | faster than 28% |
| Roxzone: | 9:39 | 8:58 | faster than 35% |
| Runs (8 km) | 47:46 | 42:54 | faster than 25% |
| Stations (8) | 30:24 | ||
| Finish | 1:27:45 | 1:20:42 | 1208th of 1,718 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:50 | Sydney 2026 · best of 2 | 2:12 |
| Sled pull | 4:05 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Sydney 2025 · best of 2 | 3:36 |
| Row | 4:36 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:32 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:32 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:20 | Sydney 2026 · best of 2 | 45:37 |
| Roxzone | 9:25 | Sydney 2026 · best of 2 | 7:08 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stacey Hu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 45% |
| Push | 51% |
| Pull | 27% |
| BBJ | 34% |
| Row | 55% |
| Carry | 18% |
| Lunges | 22% |
| Wall balls | 48% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 46:24 running, 30:25 at the stations and 9:25 in the roxzone; the longest station was the sandbag lunges (5:07) and the shortest the sled push (1:50).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Liam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:17 | 4:35 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 5:03 | 4:54 |
| Sled push | 1:50 | 1:50 |
| Run 3 | 5:55 | 5:07 |
| Sled pull | 4:05 | 3:33 |
| Run 4 | 5:45 | 5:09 |
| Burpee broad jump | 3:58 | 3:34 |
| Run 5 | 5:51 | 5:18 |
| Row | 4:36 | 4:38 |
| Run 6 | 5:58 | 5:14 |
| Farmers carry | 2:01 | 1:42 |
| Run 7 | 5:51 | 5:17 |
| Sandbag lunges | 5:07 | 4:07 |
| Run 8 | 7:44 | 7:22 |
| Wall balls | 4:32 | 4:29 |
| Roxzone | 9:25 | 8:41 |
| Finish | 1:26:05 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
