Athlete · Open Men · 25-29 ·

GBR

Liam Gravenor

2 HYROX results over 2 seasons. Best Open Men time 1:22:58 at Stockholm 2025.

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1:22:58 best Open Men time · Stockholm 2025 2 Open Men races

top 46% best Open Men place · Stockholm 2025 813th of 1,805 Open Men finishers there

1:22:58 latest race · Stockholm 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Stockholm 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 25-29	1:22:58	top 46% 813/1,805	40:12	35:20	7:28	splits SkiErg4:40Sled push2:38Sled pull4:54Burpee broad jump4:44Row5:05Farmers carry1:57Sandbag lunges5:06Wall balls6:16Run 15:05Run 24:53Run 34:51Run 44:56Run 55:01Run 65:01Run 74:59Run 85:29Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:25:05	top 50% 374/757	43:36	36:04	5:25	splits SkiErg4:28Sled push2:47Sled pull4:05Burpee broad jump4:59Row4:51Farmers carry2:13Sandbag lunges5:13Wall balls7:28Run 13:54Run 25:01Run 35:41Run 45:59Run 56:08Run 65:38Run 75:27Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 54%

Sled pull faster than 41%

Burpee broad jump faster than 73%

Row faster than 19%

Farmers carry faster than 48%

Sandbag lunges faster than 54%

Wall balls faster than 68%

Roxzone faster than 54%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:15 slower

Burpee broad jump 0:50 faster

Row 0:22 slower

Farmers carry 0:02 slower

Sandbag lunges 0:06 faster

Wall balls 0:58 faster

Roxzone 0:11 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:22:58

5:054:404:532:384:514:544:564:445:015:055:011:574:595:065:296:167:28

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:22 against the typical Open Men finisher at Stockholm 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown