GBR Liam Goodbrand
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:11 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Liam Goodbrand, Amy Mersonwhole field → | Doubles Mixed · team 30-34 | 1:21:00 | 967th of 2,163217th of 452 aged 30-34 | 43:28 | 32:48 | 4:49 | View results | See splits Hide splitsSkiErg4:35faster than 22%Sled push2:26faster than 23%Sled pull4:00faster than 30%Burpee broad jump4:29faster than 23%Row5:02faster than 39%Farmers carry2:04faster than 23%Sandbag lunges5:34faster than 14%Wall balls4:38fastest 41%Runs (8 km)43:28fastest 30%Roxzone4:49fastest 42%Run 15:12fastest 28%Run 25:09fastest 33%Run 35:20fastest 30%Run 45:19fastest 29%Run 55:27fastest 30%Run 65:27fastest 31%Run 75:22fastest 28%Run 86:15fastest 35%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Liam Goodbrand, Amy Mersonwhole field → | Doubles Mixed · team 30-34 | 1:20:11 | 791st of 1,457193rd of 338 aged 30-34 | 40:24 | 30:52 | 9:00 | View results | See splits Hide splitsSkiErg4:35faster than 10%Sled push2:40faster than 5%Sled pull3:57faster than 34%Burpee broad jump2:12fastest 3%Row4:38faster than 48%Farmers carry2:00faster than 14%Sandbag lunges6:22faster than 3%Wall balls4:28fastest 44%Runs (8 km)40:24fastest 34%Roxzone9:00faster than 19%Run 15:00fastest 43%Run 24:45fastest 32%Run 34:54fastest 28%Run 45:03fastest 34%Run 55:01fastest 28%Run 65:10fastest 37%Run 75:01fastest 30%Run 85:33fastest 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Amy Merson, Liam Goodbrandwhole field → | Doubles Mixed · team U29 | 1:38:36 | 765th of 837230th of 251 aged U29 | 53:35 | 39:08 | 5:57 | View results | See splits Hide splitsSkiErg4:29faster than 8%Sled push2:04faster than 32%Sled pull4:44faster than 17%Burpee broad jump6:05faster than 4%Row5:00faster than 23%Farmers carry2:11faster than 8%Sandbag lunges6:42faster than 1%Wall balls7:53faster than 2%Runs (8 km)53:35faster than 16%Roxzone5:57faster than 24%Run 14:03faster than 22%Run 26:17faster than 31%Run 37:53faster than 8%Run 48:06faster than 6%Run 57:24faster than 22%Run 67:11faster than 22%Run 77:07faster than 25%Run 85:38faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2024 · best of 3 | 4:20 |
| Sled push | 2:04 | Dublin 2024 · best of 3 | 2:11 |
| Sled pull | 3:57 | Stockholm 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:12 | Stockholm 2025 · best of 3 | 3:35 |
| Row | 4:38 | Stockholm 2025 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Stockholm 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:34 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 4:28 | Stockholm 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:24 | Stockholm 2025 · best of 3 | 45:36 |
| Roxzone | 4:49 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Liam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Merson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:34 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
