IRL Liam Gleeson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:15 (London 2024) · Doubles Men 1:15:58 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kevin Barry, Liam Gleesonwhat the whole field did → | Doubles Men · team 25-29 | 1:15:58 | 2615th of 3,927 | 35:42* | 27:24* | 12:55 | splitsSkiErg4:18Sled push1:29Sled pull3:00Burpee broad jump3:16Row4:32Farmers carry1:32Sandbag lunges3:54Wall balls5:23Run 13:29Run 24:05Run 34:18Run 44:27Run 54:20Run 64:24Run 74:29Run 86:14Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:36:15 | 1749th of 2,324 | 43:35 | 42:55 | 9:49 | splitsSkiErg4:24Sled push3:59Sled pull6:52Burpee broad jump7:08Row5:08Farmers carry2:00Sandbag lunges4:57Wall balls8:27Run 15:20Run 24:16Run 36:05Run 45:26Run 55:42Run 65:39Run 74:53Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
