NZL Liam Giltrap
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:18 (Sydney 2025) · Doubles Men 1:00:17 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Joshua Farrant, liam Giltrapwhat the whole field did → | Doubles Men · team 25-29 | 1:00:17 | top 8% 157/2,023 | 30:40 | 23:28 | 6:12 | splitsSkiErg3:49Sled push1:19Sled pull2:26Burpee broad jump2:39Row4:03Farmers carry1:29Sandbag lunges3:27Wall balls4:16Run 13:43Run 23:31Run 33:40Run 43:41Run 53:47Run 63:40Run 73:42Run 85:00Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 25-29 | 1:14:18 | top 28% 573/2,104 | 34:28 | 32:17 | 7:38 | splitsSkiErg4:14Sled push1:50Sled pull3:50Burpee broad jump4:06Row4:28Farmers carry2:07Sandbag lunges5:51Wall balls5:51Run 13:38Run 23:55Run 34:05Run 44:04Run 54:34Run 64:09Run 74:17Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
