Athlete · Open Men · 35-39 ·

GBR

Liam Gales

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:38 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:03:32 (Glasgow 2026) · Doubles Mixed 1:11:24 (Frankfurt 2025).

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1:15:38 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

567th of 961 best Open Men place · London Olympia (EMEA Championship) 2026 among Open Men finishers there

1:15:38 latest race · London Olympia (EMEA Championship) 2026 best Open Men time so far Open Men

Row strongest segment · London Olympia (EMEA Championship) 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:38London Olympia (EMEA Championship) 2026 · 2 races Doubles Men1:03:32Glasgow 2026 · 1 race · with Stefan Magner Doubles Mixed1:11:24Frankfurt 2025 · 1 race · with Amy McDade

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:15:38	567th of 961	37:47	32:35	5:20	splits SkiErg4:23Sled push2:34Sled pull3:30Burpee broad jump5:09Row4:25Farmers carry2:07Sandbag lunges4:59Wall balls5:28Run 14:29Run 24:18Run 34:28Run 44:39Run 54:36Run 64:25Run 74:35Run 86:20Full report for this race →
Glasgow 2026 15 Mar 2026team: Liam Gales, Stefan Magnerwhat the whole field did →	Doubles Men · team 35-39	1:03:32	top 16% 231/1,461	36:38	23:50	3:08	splits SkiErg3:55Sled push1:55Sled pull2:22Burpee broad jump2:37Row4:21Farmers carry1:41Sandbag lunges3:09Wall balls3:50Run 14:36Run 24:19Run 34:30Run 44:34Run 54:40Run 64:34Run 74:30Run 84:59Full report for this race →
Frankfurt 2025 11 Dec 2025team: Liam Gales, Amy McDadewhat the whole field did →	Doubles Mixed · team 35-39	1:11:24	top 18% 262/1,468	39:03	26:09	6:17	splits SkiErg4:05Sled push2:16Sled pull3:01Burpee broad jump3:23Row4:30Farmers carry1:49Sandbag lunges2:59Wall balls4:06Run 13:55Run 24:41Run 34:56Run 45:02Run 55:06Run 64:53Run 74:55Run 85:38Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:29:17	1636th of 2,732	45:08	35:34	8:38	splits SkiErg4:18Sled push2:49Sled pull4:02Burpee broad jump6:26Row4:25Farmers carry2:03Sandbag lunges5:03Wall balls6:28Run 15:35Run 24:58Run 35:20Run 45:39Run 56:39Run 65:27Run 75:18Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 44%

Sled pull faster than 61%

Burpee broad jump faster than 29%

Row faster than 67%

Farmers carry faster than 34%

Sandbag lunges faster than 29%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 slower

Sled pull 0:15 faster

Burpee broad jump 0:51 slower

Row 0:08 faster

Farmers carry 0:12 slower

Sandbag lunges 0:45 slower

Wall balls 0:19 faster

Roxzone 0:32 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:15:38

4:294:234:182:344:283:304:395:094:364:254:252:074:354:596:205:285:20

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown