Athlete · Open Men · 25-29 ·

GBR

Liam Ford

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:53:52 (Utrecht 2025) · Doubles Men 1:11:43 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:52 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1735th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:11:43 latest race · Bologna 2026 best Doubles Men time so far Doubles Men with Callum Crosby

Sled push strongest segment · Utrecht 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:52Utrecht 2025 · 1 race Doubles Men1:11:43Bologna 2026 · 2 races · with Callum Crosby

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Liam Ford, Callum Crosbywhat the whole field did →	Doubles Men · team 25-29	1:11:43	top 47% 444/953	40:52	25:04	5:52	splits SkiErg4:11Sled push1:41Sled pull2:52Burpee broad jump3:06Row4:23Farmers carry1:32Sandbag lunges3:33Wall balls3:46Run 15:10Run 24:55Run 35:03Run 45:00Run 54:57Run 64:59Run 75:20Run 85:31Full report for this race →
Manchester 2026 21 Jan 2026team: Liam Ford, Callum Crosbywhat the whole field did →	Doubles Men · team 25-29	1:13:18	821st of 1,596	44:20	24:30	4:34	splits SkiErg3:59Sled push1:29Sled pull2:55Burpee broad jump3:01Row4:18Farmers carry1:44Sandbag lunges3:11Wall balls3:53Run 14:11Run 25:38Run 35:58Run 45:57Run 55:57Run 66:04Run 75:55Run 84:43Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:53:52	1735th of 1,912	52:59	53:18	7:38	splits SkiErg4:59Sled push3:42Sled pull7:21Burpee broad jump9:07Row5:19Farmers carry2:48Sandbag lunges10:19Wall balls9:43Run 15:53Run 26:30Run 36:34Run 46:32Run 57:10Run 67:01Run 76:36Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 47%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 19%

Sandbag lunges faster than 1%

Wall balls faster than 19%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:04 slower

Sled pull 2:17 slower

Burpee broad jump 3:24 slower

Row 0:31 slower

Farmers carry 0:35 slower

Sandbag lunges 5:09 slower

Wall balls 2:23 slower

Roxzone 1:58 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:53:52

5:534:596:303:426:347:216:329:077:105:197:012:486:3610:196:469:437:38

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:09 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown